2. You can't sit for half an hour after dinner. Many office workers sit down and start work every time they return to the office because of their work. It is inevitable that their abdomen and thighs will gradually increase in fat.
3, lemon honey water can be beautiful, often drinking honey can not only moisten the throat, but also beauty beauty! Honey can also be added with lemon juice, which is sweet and sour. It is recommended to have a drink every morning or afternoon. In the long run, you will find that your skin seems to be really smooth!
4. Keep exercising every day. Who says it's troublesome to exercise every day without time? In fact, we also get in touch with many sports every day, such as climbing stairs, shopping and so on. These are all good opportunities for exercise. If you really can't spare time to exercise, you can take more walks, such as brisk walking or jogging. Exercise doesn't have to sweat, aerobic exercise can also slim down!
5. Don't hunch when walking. Many people will have the habit of hunchback whether sitting or standing. When I was a child, I didn't understand why the family had to correct the child's hunchback. When it turns out to be hunchbacked, the walking posture will naturally be crooked, and then if the walking posture is incorrect, it means that the part of the leg is wrong. This is why some people don't exercise, but the muscles on both sides of the calf or thigh will be particularly developed.
6, abdomen can thin the lower abdomen, wearing a belly is really ugly, especially when wearing tights or dresses, or when just eating, the stomach will inevitably "run out", so train and remind yourself to have a belly! Just inhale it with your abdomen when inhaling, and then keep it as it is until you know how to get home! The first challenger may feel very tired and his abdomen is a little tired. In fact, this is the exercise to exercise the abdomen! Abdominal reduction is not only beautiful, but long-term exercise can also make the abdomen really smaller!