Do you want something to eat before running in the morning?
You can eat a little, especially for people with hypoglycemia. After getting up, before exercising, drinking some sugar water or eating some fruit "buffer" will make your body get some starting energy, which will be more conducive to your health. After the exercise, you can rest for 20 to 30 minutes to restore the cardiopulmonary function to a stable state. At the same time, the gastrointestinal system is properly prepared, and then you can start eating.
Do you want to run in the morning or have breakfast first?
Eat something first, then have breakfast after running in the morning. This is the best way to exercise. Don't do morning exercises on an empty stomach. Don't do morning exercises on an empty stomach or full stomach. You can eat some food, such as bread, milk, eggs, fruits, etc., and do morning exercises outdoors after you are half full.
What are the precautions for running in the morning?
1, control strength
Our goal is to lose weight, and burning fat at high speed is the key. Here, we suggest keeping the intensity at 60% of your maximum heart rate, because this intensity range belongs to the interval of aerobic training and the best interval of fat consumption.
Step 2 stick to it
For the obvious effect, it is recommended to run for more than 40 minutes, because the peak of fat burning appears after running for 30 minutes, so sticking to it for more than 40 minutes can achieve the ideal effect.
Do you need to warm up for the morning run?
Warm up before running in the morning, pay attention to speed during running and stretch after running.
The most important thing before running is to warm up. Whether it is running in the morning, running in the afternoon or for fun, or at any time, it takes a few minutes to ten minutes to warm up. In the morning, when our bodies are not fully awake, most of them are in a daze, and tissues and organs are in a low activity state, we should wake them up through simple exercise. Pay special attention to the stretching of the calf.