If you have practiced sports, such as long-distance running and sprinting, I don't know that relaxing leg muscles will make calf muscles more developed after running.
Doing more stretching and yoga can improve a lot
Here, I recommend three ways for lazy people to stovepipe.
Before stovepipe, you can drink a glass of water and add a spoonful of honey to the water, which can promote blood circulation in the legs.
The first method is physical stovepipe: the first trick: massage stovepipe method and twist the calf. Twist back and forth. The second trick is to scrape the legs, using the joints, scraping both the left and right legs, and scraping in turn, about 50 times. The third trick, stroke the leg, and stroke it about 50 times from bottom to top with the hand shape of the tiger's mouth.
The second method is point stovepipe: Shi Feng point, that is, the point where both hands are perpendicular to the outer thigh and middle finger is Shi Feng point. This point is the role of stovepipe, and the second point is Weizhong point. After we bend our legs, we should press the midpoint of the midline more. The third is Zusanli, where you cover the lower part of the kneecap with your hand and the outermost point on the side. Usually pressing it can remove swollen hands and legs. The fourth is the gallbladder meridian, which is spread all over the outer thigh, and the hand is clenched. You can hit the outside of your leg if you have nothing to do.
The third method is the essential oil method: the basic method can choose sweet almond oil to moisturize our skin while stovepipe, which kills two birds with one stone. Formula 1 is more suitable for stovepipe during the day: sweet almond oil 20ml+ lavender essential oil 2 drops+grapefruit essential oil 3 drops. Lavender essential oil has the function of soothing leg muscles, and grapefruit essential oil is mainly aimed at leg fat. Formula 2 is suitable for stovepipe at night: the same amount of sweet almond oil and lavender essential oil, except that grapefruit essential oil is replaced by 3 drops of lemon essential oil. Lemon essential oil helps to take away excess water from legs, improve metabolism and brighten skin tone.
If you are tired from work and don't want to bother, you can also go to the store to buy the configured stovepipe essential oil. Usage of essential oil: pour the essential oil into the palm of your hand and rub it to the same temperature as the human body, which can help the essential oil to be better absorbed. Referring to the first physical stovepipe method with essential oil, the effect is better. The same is true of thighs and calves. Massage can promote blood circulation in the legs.
The above methods must be effective, but we must insist that everyone's metabolism is different. The faster the metabolism, the faster the effect, and the effect will be particularly obvious in almost 2-3 months.
Also pay attention to the usual diet. Kiwi (kiwi fruit) and grapefruit are recommended to improve leg edema; Spinach and celery make our legs thinner; Sesame and salmon beautify our legs. Reasonable diet and exercise will definitely thin out the muscles on the calf.