The actual effect of honey moistening intestines is not because of its laxative ingredients. On the one hand, the reason may be that when drinking honey water, the water intake increases, thus alleviating severe constipation; On the other hand, it is likely that due to "incomplete digestion and absorption of glucose", water enters the intestine and the amount of defecation increases, which is very easy to relieve severe constipation. However, in traditional Chinese medicine, honey is pungent and warm, and belongs to spleen, lung, heart, stomach and small intestine. It has the effects of nourishing yin and moistening dryness, nourishing yin and nourishing blood, moistening lung and relieving cough, so it has a certain practical effect on severe constipation caused by intestinal dryness.
Drinking honey water often can strengthen your physique. Because honey is rich in fructose and glucose, it can give people some energy conversion. So people can drink more honey water when they are weak, because there is sugar in it. As we all know, sugar is the key energy substance of human body. After a hard day's work, you should make up a certain amount of sugar to maintain the normal development of life. In addition, honey water also contains certain minerals, which is very good for people's health. If you are a good friend who especially likes drinking honey water, you can go to the hospital or friends around you to learn about the benefits of drinking honey water. I firmly believe that everyone is familiar with it.
Of course, it can help us beautify, and drinking honey water can also improve our immune ability and help us clear away heat and fire. If we have some diseases in our bodies, we can drink honey water to alleviate this disease. It is very good for our stomachs, because many people like drinking honey water very much. Honey is a complex product with excessive solubility of sugar, even sugar will precipitate at low temperature, which shows that sugar is the main component of honey. Honey contains 70-80% sugar, 20% water and less than 3% other nutrients.
The main components of honey are glucose and glucose water, which can't be used for beauty and skin care, but drinking a cup of honey water after work can immediately replenish energy and water. The British Ministry of Health comprehensively analyzed a variety of direct scientific evidence and found that honey can relieve dry cough caused by respiratory infection in infants and adults over 5 years old.