You can jog for 20 minutes in the morning, do exercise, have a good breakfast, eat more nutritious food at noon, and try not to eat at night, especially after 6 o'clock, and don't drink for half an hour before going to bed. . Do 30 sit-ups before going to bed at night! ! ! You try, soon. . I lost 3 pounds a week after adding the magic slimming sticker with tea elements. . . .