Controlling food intake is king.
If you don't know the calories of various foods and choose at will, please note that you can only eat three mouthfuls of each food at most. Controlling quantity is more important than controlling heat!
Refuse to eat greasy, heavy-tasting, high-sweetness foods, such as chicken chops, instant noodles, cakes, etc. Most of these foods contain a lot of sodium, oil and sugar, and the heat is usually not to be underestimated, which is easy to cause edema!
Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, so it is better if the calorie can be controlled at around 100 calories. I like to eat warm ten-cereal porridge and noodle soup/cold noodles, which are delicious, low in calories and satisfying.
Or like a cup of low-fat hot milk, sugar-free hot soybean milk, half a slice of toast coated with slightly sweet jam, a bowl of simple hot soup, etc. , are all good choices.
Drink water on an empty stomach
The cheapest diet to lose weight: drink spring water on an empty stomach
Drink water regularly when eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist.
Many friends stick to the principle of dieting in life. In fact, this is mostly because everyone wants to lose weight. Of course, losing weight is also a fashionable thing. So how should we stick to dieting? We can always drink some boiled water instead of other foods. Of course, we can also have a sip of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.
These are some related introductions about dieting. I believe everyone has a new understanding of the method of dieting. Of course, adhering to the principle of dieting in life is also good for us, especially for those friends who want to lose weight. Dieting is very helpful to lose weight. I hope everyone can stick to a diet.