Every woman tries hard to control her appetite and doesn't eat more. In fact, the most practical method of thin waist is exercise. As long as the action is in place, combined with diet and thin waist, one can achieve obvious results. Diet: water: no calories, and you will feel full. Drinking water will reduce your diet. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water. Beans and berries: white beans, black berries, dried apricots and winter pumpkins are all high-fiber foods, which can promote digestion and prevent fat retention. Eat less calories: Some Italians like to add some tomatoes, perilla and olive oil to pizza instead of extra cheese and salami. They like to snack on fruit shops and seldom eat a gallon of ice cream. Good eating habits are of great benefit to keeping in good shape. Exercise: Simple Abdominal Abdomen Exercise: This exercise is simple, but effective: lie on the ground and straighten your feet, then lift them back and don't touch the ground. Repeat 15 times. Three or four times a day, each time 15 times. Abdominal sit-ups: Bend your knees 60 degrees, put your feet on the pillow, put your left knee on your right hand, and lift yourself to the shoulder off the ground for 10 times, and then switch hands for 10 times. Breathe and exercise the lateral abdominal muscles: relax the whole body, inhale a lot of air through your nose, and then exhale slowly through your mouth. After vomiting about 70%, hold your breath, contract the lower abdomen, and the gas rises to the top of the chest, then inflate the abdomen and lower the gas to the abdomen, and then rise to the chest and lower the gas to the abdomen, and then exhale slowly through the mouth for five times. * * * Do two groups. Turn around and practice the internal and external oblique muscles: stand with your left limb, lift your right limb, twist your body with your hands, and touch your left elbow with your right knee, alternating left and right for 20 times! Thin waist is actually very simple! Thin waist and slimming are the same.

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