Weight loss tips! Lose weight by watching TV? The best! Advertising time, when you go to the toilet, even if you are facing the TV, is the slimming time you can use. What do we do? Skipping rope, sprinting, sitting on the fitness ball ... There are many ways to choose. Bian Xiao recommended 12 a good way to lose weight, so that you can lose weight while watching TV! Scientific weight loss
1. Skipping rope: once every two minutes, four times in a row.
Consumption-1 1 1 calories.
2. advertising time, running stairs
Consumption-42 calories.
3. Stand in front of the sofa and squat down until your ass touches the cushion.
Hold for one minute and repeat four times.
Consumption-80 calories.
4. Lie on your side on the floor with your outer legs lifted sideways.
Do it for five minutes.
Consumption-50 calories.
5. Hold your arms around for one minute.
Repeat it twice.
Consumption-20 calories.
6. When you need to pee, run to the bathroom at a sprint speed and then sprint back.
Consumption-30 calories.
7. Lift a 3-pound object or two soup cans over your head for one minute at a time.
You can exercise the triceps brachii (hands behind your head, elbows close to your ears, lifting heavy objects up and down).
Do three groups.
Consumption-17 calories.
8. Sit on the fitness ball and do abdominal exercises for one minute.
Repeat four times.
Consumption-50 calories.
9. If you can't do it, just sit on the ball for an hour and do your own thing.
Consume -38 calories.
10. Stand about five feet away from the TV.
Hold it for five minutes.
Consume -37 calories.
1 1. Lying in front of the TV, completely motionless.
Hold for one minute and repeat twice.
Consume -35 calories.
12. Lie on the sofa, back against the cushion and turn your body.
At the same time, put your legs on the backrest and make a 90-degree angle with your waist.
The body is slowly attached to the leg, which makes the leg feel tight.
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Simple and effective ways to lose weight
Tips for losing weight