I believe many people have eaten this kind of food, and these ingredients are very common. Some diseases are caused by eating the wrong health food. Eating more fruits can supplement people's nutrition. Several fruits have little effect and can teach you to keep healthy correctly.

Several fruit efficacy tips 1 1, lemon+pineapple+red pitaya.

Efficacy: Whitening skin, reducing fat and weight, and preventing cardiovascular diseases.

2. Apple+pear+pineapple

Efficacy: Promote excretion and prevent arteriosclerosis. It can also effectively prevent obesity, increase hemoglobin and make skin delicate.

3. Carambola+Liu Ding

Efficacy: rich in vitamin C, it can effectively treat colds and other problems.

4. Sydney+Apple

Efficacy: Help digestion and stimulate appetite. It can also eliminate phlegm and treat asthma, strengthen stomach and moisten lungs, and maintain throat.

5. Apple+pear+kiwi+lemon+passion fruit

Efficacy: It can effectively supplement the vitamins needed by the body.

6, passion fruit+pineapple+peach+black tea

Efficacy: while supplementing vitamins, it can also stimulate appetite and refresh the mind, and also promote the metabolism of the human body.

7. Papaya+Apple+Sydney

Efficacy: It is helpful for the skin. Female friends can use it to make fruit tea, beauty beauty.

8. Papaya+Kiwi

Efficacy: It can help to repair tanned and gas-colored skin, and also has the functions of whitening, breast enhancement, relieving summer heat and quenching thirst.

9. Red pitaya+green lemon+pineapple

Efficacy: It has antioxidant, free radical and anti-aging effects, and can also detoxify and whiten skin.

10, strawberry+lemon+stevia leaf

Efficacy: It has nourishing and conditioning effects, can also prevent scurvy, and has good curative effect on preventing arteriosclerosis and coronary heart disease.

1 1, grapefruit+orange+mulberry

Efficacy: It has the effects of blackening hair, caring skin, strengthening spleen and stomach, helping digestion and preventing arteriosclerosis.

12, lemon+litchi

Efficacy: It can eliminate fatigue well and has the effect of relaxing bowels and whitening skin.

13, apple+orange

Efficacy: Rich in vitamin C, it can repair skin damaged by sunlight and computer radiation, leaving skin white and moist.

14, grape+carambola

Efficacy: Protect the liver, inhibit melanin precipitation, moisturize and improve dry or oily skin.

Small coup of several fruits 2 1. Watermelon diuresis accelerates alcohol excretion.

Watermelon tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis, and lowering blood pressure. Drinking watermelon juice after drinking is very beneficial to prevent drunkenness, because it can competitively inhibit the absorption of alcohol and reduce the amount of alcohol entering the blood. On the other hand, watermelon juice has obvious diuretic effect, which can promote alcohol to be excreted faster.

2. Fresh grapes treat nausea and nausea after drinking.

Grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, thus achieving the purpose of hangover. If eaten before drinking, it can also effectively prevent drunkenness.

3, bananas treat palpitations and chest tightness after drinking.

Eating bananas after drinking can improve blood sugar concentration and reduce the proportion of alcohol in blood, thus achieving the purpose of hangover relief. At the same time, it can also eliminate symptoms such as palpitation and chest tightness.

Facial flushing after drinking is caused by the temporary expansion of blood vessels under the skin, because there is an efficient alcohol dehydrogenase in these people, which can quickly convert alcohol in the blood into acetaldehyde, and acetaldehyde has the function of dilating capillaries, which will cause the skin to blush or even flush, which is what we usually call "face-lifting".

In addition to alcohol dehydrogenase, there is also a substance called acetaldehyde dehydrogenase in the human body. People who blush after drinking only have the former enzyme but not the latter enzyme, which leads to the rapid accumulation of acetaldehyde in the body and delayed metabolism, so it will take a long time to blush. Compared with people who don't change color after drinking, acetaldehyde stays in such people for a long time and has a greater toxic effect. But generally speaking, after 1~2 hours, the red color will gradually fade, because cytochrome P450 in the liver will slowly convert acetaldehyde into acetic acid, which will be metabolized after entering the circulatory system.