1 What is the calorie of peaches? Every 100g peach contains 4 1 calorie. The edible part of a medium-sized peach is about 202g, so it contains 83 calories, which we need to walk for 57.2 minutes to consume. At the same time, every 100g peach contains 0.2g of fat.

2 Are peaches high in calories? Peaches are not high in calories.

A peach is not very high in calories. Eating a peach has only 83 calories, which is lower than that of100g rice, and its fat content is only 0.2g per100g, which is almost negligible, so eating a peach will hardly cause any extra burden to our health.

Can I eat peaches during my weight loss? Yes

Peach is a typical fruit with low cholesterol, low sodium salt and low saturated fatty acid, because it is not high in calories and contains almost no fat. Therefore, if eaten properly, it will certainly not lead to our body getting fat. So people who want to lose weight can choose to eat peaches every day without adding extra calories to our bodies.

How many peaches do you eat a day? It is recommended to eat one a day.

Peaches have a high cellulose content, which makes them feel full and less hungry. Therefore, when we eat peaches, we must eat them in moderation. Eating a medium-sized peach every day is enough to meet our daily nutritional needs. Don't think peaches are delicious and low in calories, so we will try our best to eat a few peaches, which will not only make us fat, but also be bad for our stomach.