1, can bitter gourd lotus leaf lose weight?
Yes, China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have simple diuretic and laxative effects; Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
2. The efficacy and function of bitter gourd
2. 1, clearing heat and benefiting qi
Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd diet bitter gourd will be more perfect to eat like this.
2.2, protect the body
Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.
2.3. Fight cancer
The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.
2.4. Reduce blood sugar and blood lipids
Has the medicinal and health-care functions of lowering blood sugar and blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.
2.5, skin care
Bitter gourd can moisturize white skin, calm and moisturize skin, especially in hot summer, applying iced bitter gourd slices can immediately relieve skin irritability.
3. Nutritional value of lotus leaf
3. 1. Lotus leaf contains many alkaloids such as genistein, imperatorine and nuciferine, and vitamin C, which has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding.
3.2. Lotus leaves taste bitter and bitter, cool, and return to the heart, liver and spleen; The fragrance rises and falls; It has the effects of dispelling summer heat, promoting diuresis, invigorating spleen, strengthening yang, removing blood stasis and stopping bleeding, and can be used for treating summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension, diarrhea, leucorrhea, proctoptosis, hematemesis, epistaxis, hemoptysis, hematochezia, metrorrhagia, postpartum lochia and blood stasis.
4. Dietary taboos of bitter gourd and lotus leaf
1, Momordica charantia has the effects of lowering blood sugar and clearing fire, and is a food suitable for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities.
2. Lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases. However, we must pay attention to some points when drinking lotus leaf tea: lotus leaf tea is cold in nature, so it is suggested to use Juechuang soup instead of cassia seed and oolong tea, which is not suitable for menstrual women. People with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with thin constitution and weak qi and blood should use it with caution. Drink lotus leaf tea in moderation, not in excess. Use with caution for people with weak constitution and weak qi and blood. Lotus leaf tea cannot be used as slimming tea alone, so please don't drink it for a long time.
5, bitter gourd and lotus leaf practice
1, fried bitter gourd with eggs:
Ingredients: egg 135g, bitter gourd 150g, vegetable oil 20g, sesame oil 2g, monosodium glutamate 2g, salt 2g, pepper1g.
Production method:
1. 1. Wash and slice bitter gourd.
1.2. Beat the eggs into a bowl, add salt, monosodium glutamate and pepper and mix well for later use.
1.3, add boiling water to the pot, add bitter gourd blanching water 10 second and take it out.
1.4, marinate with a little salt for a while, and squeeze out the water.
1.5. When the oil in the pot is heated to 40%, pour in the prepared egg juice and stir-fry until the eggs become lumps.
1.6, pour in bitter gourd and stir-fry a few times, sprinkle with sesame oil to taste.
2, lotus rice gorgon fruit lotus leaf porridge
60g of semen euryales, fresh lotus leaf 1 slice, 30g of glutinous rice, 50g of pork and proper amount of brown sugar. Shell Gordon Euryale seeds, cut lotus leaves into pieces, put all medicines and glutinous rice into a pot, add water and cook until porridge is finished, and take it with brown sugar, 2 doses a day. It can strengthen the spleen and stop leukorrhagia, and is suitable for leukorrhagia, white or yellow complexion, tepid limbs, eating less loose stool, mental fatigue, etc.
6, yoga weight loss action
1, sitting sideways-eliminating waist fat
Detailed explanation of action: according to the basic sitting posture, stretch your left foot to the left, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your left leg, touch your left toe with your right hand, inhale, and slowly return to the center of your upper body.
Extend your right foot to the right, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your right leg, touch the tip of your right foot with your left hand, inhale, and slowly return to the center of your upper body. Repeat 3 times on each side.
2, right angle-correct hunchback, eliminate tension _ legs
Detailed actions: stand, put your feet together, inhale, and at the same time, put your hands together and hold your head high.
Exhale, bend forward until the back and legs form a right angle, pay attention to keep the back straight without arching, keep your eyes on your hands and fingers crossed, keep breathing normally, and try to control it for a long time until you feel a little tired.
Inhale to restore the upright posture, exhale to restore the arm, return to the standing posture, relax and repeat again. Return to the upright position, look at your hands and cross your fingers.
3, lion style-relieve the tension of the chest, face and thin arms.
Detailed action: Sit on the ground. Keep your legs straight forward. Lift your hip, bend your right yoga knee, and put your right foot under your left hip. Then bend your left knee and put your left foot under your right hip. The left ankle should be placed under the right ankle. Stand on tiptoe and point back. Then transfer your weight to your thighs and knees.
Stretch your torso forward and keep your back straight. Place the palm of your right hand on your right knee and the palm of your left hand on your left knee. Straighten your arm. Spread your fingers and lean on your knees.
Take a deep breath through your nose first, then open your mouth and stick out your tongue as far as possible, exhale slowly from your mouth and make a "ha" sound. Breathing must be done through the back of the throat. When breathing is over, retract your tongue and close your mouth.
Keep your eyes on your eyebrows or the tip of your nose when practicing. After practicing for 2-3 times in a row, remove your hands from your knees and straighten your legs. Then repeat this pose, first put your left foot under your right hip, and then put your right foot under your left hip.
4, cat style-nourish the spine, stretch the back, thin back.
Detailed action: Kneel on the ground like a four-legged bench. The arms and thighs are perpendicular to the ground, and the back, face and neck are parallel to the ground.
When exhaling, slowly pull the tailbone and head down at the same time, making the back the most practical beauty tutorial, makeup artist. Inverted arch, abdomen adduction, eyes looking at the tightened abdomen.
When inhaling, slowly raise your head at the same time, pull up your tailbone, press your lower abdomen to the ground, and look straight ahead.