Drink 1 spoon vinegar *200ml milk (about 1 cup) before three meals. If the meal replacement effect will be better, Korean websites all say that you can lose about 5-7 kg in three days (if you replace meals). As for vinegar, it is best to use white vinegar brewed from rice or apple vinegar.

Adding vinegar to milk to lose weight:

The above is the information found by China MM in Korea on the Korean website, and the following is what I saw in Baidu. Please post it for reference.

Method for making vinegar-added milk

Add 3 tablespoons vinegar to 200ml milk. When adding vinegar, add it bit by bit while shaking. In this way, milk will turn into a mass of mucus, just like yogurt, which tastes similar to yogurt. If you like sweet, you can add some honey, or you can add some ice or put it in the refrigerator before eating.

Method: Eat half of the usual meal in the morning, and then drink milk with vinegar; Don't overdose at noon; Save or just eat 1/3 for dinner, and then drink a cup of milk with vinegar.

★ Weight loss effect

1. The effect of eliminating fat vinegar can eliminate cholesterol or neutral fat in the body, so it has a good effect on preventing obesity.

2. It has special effects on constipation. Vinegar milk can activate intestinal function, so it can promote defecation. Can solve constipation, skin can get better, obesity can naturally be reduced.

Preventing swelling can make you slim. Vinegar milk can eliminate residues in the body, regulate body fluids, eliminate residues and prevent swelling. It sounds simple and easy to stick to, so I decided to give it a try.