I'll tell you a quick way to lose weight, and then you can control your diet a little after you lose weight, so that your weight won't rebound. Drink honey water every day when you are hungry, and don't eat other high-calorie foods. You can eat some fruit, and you will lose about 10 kg in almost two weeks. I have a friend who is like this. Another way is to drink a large glass of honey water every morning, eat apples at noon, and eat them at night just like a staple food. It is best to skim milk, which also helps sleep, so that you can lose 4 pounds a week. I'm talking about the way my friend tried and succeeded. I hope you can also adopt it, and it will become more and more beautiful ~ ~!