Does the landlord care most about appearance or weight now? There are many ways to lose weight, and the effect is not the same. Some of them can lose a lot of fat, but many people find that their appearance has not changed much after losing a lot of pounds ... For example, if you want to lose weight by starvation, they will rebound quickly ~ ~ If you want to make people feel chubby soon, you can try to do some exercise ... instead of running ~ ~ You can lie flat on the bed and pedal for three rounds at night, and your legs will be thin after boarding the bus for fifteen minutes.

As for diet, every time you eat something, don't eat it if you feel you can eat a little more. I can't eat any more, just hang around the house after dinner ~ ~ drink some digestive Pu 'er tea ~ ~

Also, don't underestimate the amount of housework. In fact, doing housework for several hours every day can also consume a lot of fat ~ ~

The laziest way to lose weight is ... mental work (* _ *) hee hee. ...

There is also bathing: bathing is good for losing weight, not only relaxing the body and nerves after a tense day, but also promoting blood circulation and helping to lose weight ~ ~

In fact, there are some professional slimming nets, all of which have many excellent methods. I suggest you have a look. I wish the landlord a successful slimming and beautiful appearance. (* _ *) Hee hee ...