Be sure to look at the medicine soup in summer. It's hot in summer, and many people may lose their appetite. In this case, you can try herbal soup, which is convenient to eat and has the effect of health preservation. Perfect for drinking a bowl in summer. Let's share with you a must-see herbal soup in summer.
Must-see summer medicinal diet soup 1 1, Lingzhi Chenpi old duck soup.
Duck meat is the best meat in summer, and one of them is rich in nutrition. According to modern nutrition, each 100g duck contains 16.5g protein, 7.5g fat, carbohydrate, calcium, phosphorus, iron and other mineral elements. Second, it can prevent and treat diseases. For example, in the ancient medical book "Daily Materia Medica", it is said that "it can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, benefit qi and promote water, and nourish the stomach and produce fluid". It can be said that it supplements excessive consumption of nutrients and removes the adverse effects caused by summer dampness and heat. Taking ganoderma lucidum as soup to nourish the heart and soothe the nerves has a very good effect, especially in rainy days. Besides, the soup is fresh and delicious.
Ingredients: 50g of Ganoderma lucidum, 3 candied dates, 4 dried oranges 1/,3 old ducks1and 3 slices of ginger.
Cooking: soak Ganoderma lucidum for more than 4 hours and wash it; Wash candied dates and dried tangerine peel; Wash the old duck, remove the viscera and tail; Then put it into a clay pot filled with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 2.5 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and ducks can pick it up and mix it with soy sauce.
2. Nanqi Eucommia Pork Spine Soup
Relieve neck and waist fatigue
Materials: 60g of Astragalus membranaceus and 30g of Eucommia ulmoides Oliv. , peanut 60g, 1 pigtail, ginger 3 pieces.
The effect of Nanqi is similar to that of Beiqi, but it is not as warm as Beiqi, so it is very suitable for supplementing the south. Using Eucommia ulmoides Oliv. and pig's tail to tonify kidney, strengthen bones and nourish blood is effective for learning to stay up late, neck and waist fatigue and soreness.
Cooking: stir-fried Eucommia ulmoides Oliv. In an iron pan with a small fire, sprinkle a little salt water and stir-fry for a while; Cleaning Radix Astragali and peanuts, and soaking; Wash the pig's tail and remove the hair. Put it in an earthenware pot filled with ginger, add 2500 ml of water (10 bowl), boil it for 2 hours with strong fire, and add appropriate amount of salt and oil.
3. Mulberry leaf medlar pork liver soup
Nourish the liver and improve eyesight.
Ingredients: 20g of mulberry leaves, 20g of medlar, 50g of pork liver/kloc-0, and 2 slices of ginger.
Mulberry leaf and qi zi gun pig liver soup has the effects of dispelling wind, nourishing liver and improving eyesight, and has a good health care effect on candidates who are dizzy due to nervous review.
Cooking: wash mulberry leaves and medlar and soak them slightly; Wash the pork liver, cut it into thin slices, and marinate it with a little oil, soy sauce and cornmeal for 10 minutes. First, put mulberry leaves, medlar and ginger into a pot or wok, and add 750ml (3 bowls) of clear water.
Must-see summer medicated diet soup 2 Six kinds of summer fire-reducing soups are recommended.
Summer jianghuo decoction 1: mung bean soup
Mung bean soup is the most detoxifying. Boiling for three minutes is the best time. This green mung bean soup, the polyphenols dissolved in the bean skin are not oxidized, and its heat-clearing and detoxification effect is the strongest. People who want to clear the fire should drink it quickly. Because the substances dissolved in the bean soup at this time are mainly the effective components in the bean skin, the oxidation degree is the lowest and the heat-clearing ability is the strongest. After taking out these soups, add boiling water and continue to cook until the beans are boiled.
Ingredients: mung beans.
Practice: Take a stainless steel pot and add water. After boiling, add mung beans and cover the pot. After three minutes, spoon out the soup. After taking out the soup, add boiling water and continue to cook until the beans are boiled and ready to eat. Add a little rock sugar, too.
Summer Fire-reducing Decoction II: Luffa Pig Miscellaneous Soup
"Compendium of Materia Medica" says that loofah "clears away heat and moistens intestines". Drinking loofah soup in summer can relieve fever and heat, and the effect is very good. Pig viscera is used to make soup, which is beneficial to kidney and blood. Mixing pig with towel gourd can not only increase sweetness, but also clear away heat and cool blood. This is a "faster" soup with both soup and vegetables.
Ingredients: half a pig liver, 200g lean meat, loofah 1, pork tenderloin 1, onion and ginger.
Practice: Cut the pork loin, remove the white tendons, soak it in clear water for 30 minutes, pick it up and cut it into thin slices, and soak it in cold water or light salt water for 30 minutes until the water is clear. Clean the lean meat, slice it into thin slices, and marinate it in two tablespoons of oil, 1 tablespoon of cornflour and 1 tablespoon of soy sauce for a while. Plant the hard edge of the towel gourd, wash and cut into pieces. Wash the onion and cut the chopped green onion. Boil clean water, add 1 tbsp oil, loofah and ginger slices, and cook for 8 minutes. Then add lean meat, pork tenderloin and pork liver, and cook for a few minutes until cooked. Sprinkle with chopped green onion and season with salt.
Summer fire-reducing soup III: bitter gourd and pineapple soup
Bitter gourd can clear away heat and toxic materials, nourish the liver and improve eyesight. Eating it in summer can remove annoyance and noise, which is suitable for people who often use their eyes. This bitter gourd and pineapple soup can help digestion besides reducing fire. I would like to remind you that in order to reduce the taste of bitter gourd, it is best to clean it thoroughly before cutting, and just remove the pulp directly after cutting, which will make it less bitter.
Ingredients: half bitter gourd, half fresh pineapple, moderate amount of ribs, a little wine and salt.
Practice: add a tablespoon of wine and appropriate amount of water to the ribs and cook for about 20 minutes; Cleaning bitter gourd, removing seeds, cutting into pieces, peeling pineapple, and cutting into pieces for later use; Then put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes; Season with salt.
Summer fire-reducing soup IV: Fresh lotus seed mushroom duck soup
Duck itself has the effect of clearing fire, and lotus seeds are also a kind of food with many functions such as calming the nerves and clearing the heart. Adding loofah can not only taste better, but also double the effect of reducing fire. Delicious and natural and sweet, it is really the key to open your appetite. Suitable for the elderly and children at home.
Ingredients: duck 250g, fresh lotus seed 100g, ham 25g, towel gourd 50g, fresh mushroom 100g, egg white 1, monosodium glutamate, refined salt, cooking wine, starch, pepper, ginger slices and onion slices.
Practice: Wash and cut the duck into pieces, put it in a bowl, add egg white and starch and mix well. Take it out of a boiling pot (don't overcook it), put it into a stew pot, add water, salt, cooking wine, ginger and onion, and steam for 30 minutes. Shell the fresh lotus, put it in a boiling water pot for a while, and pull the lotus core away. Scrape off the skin of the towel gourd and wash it. Remove impurities from mushrooms and clean them. Dice ham for later use. Add water, duck meat, ham, lotus seeds, mushrooms, refined salt, monosodium glutamate and pepper to the pot, then add loofah and put it in a bowl.
Summer fire-reducing soup five: winter melon, kelp and barley soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Winter melon, kelp and coix seed soup, which combines the dual effects of weight loss and slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
Ingredients: wax gourd 1 kg, pig bone 1.5 kg, four kelp, coix seed and candied dates, and a little salt.
Practice: soak kelp with water; Wash wax gourd and cut into pieces, and wash Coicis Semen for later use; Wash pig bones and cut into pieces, boiling water to remove fishy smell; Boil water, add all the ingredients, boil over high fire and simmer for 3 hours; Finally, add salt to taste and serve.
Summer Fire-reducing Decoction VI: Three Bean Soups
Sandou decoction has the effects of clearing away heat and toxic materials, strengthening spleen and promoting diuresis. After cooling, it can be taken with beans and soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, and have the functions of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can be used for adjuvant treatment of abdominal distension, beriberi edema and dysuria. It has a good detoxification and detumescence effect on boils that often occur in summer. Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. Can be used for treating common cold, fever, aversion to cold, headache in summer, and nasal congestion.
Ingredients: 60g mung bean, 60g red bean, 60g black bean, dried tangerine peel 1/4, sugar or refined salt.
Practice: Wash mung beans, red beans and black beans and soak them in water for 3 hours. Put the soaked mung beans, red beans, black beans and dried tangerine peel in a clean pot, add about 2000ml of clean water, first boil the water with strong fire, then simmer for about 1.5 hours, and then add a proper amount of refined salt or sugar according to personal taste.