Exercise is the most suitable way to lose weight. Exercise for more than 30 minutes in the morning and evening can achieve weight loss. The most suitable and popular way to lose weight is to lose weight. Be careful not to overeat during weight loss, otherwise the exercise will be ineffective and you will not be able to go on a diet, which will lead to a rebound and poor health. It is normal to lose weight by exercising for about 3 to 5 kilograms a month.