Losing weight is a long-term undertaking. If you want to keep in good shape, you should also pay attention to your diet. Try to choose some high-protein and low-fat ingredients. Choosing the right ingredients, even if it is a common practice, is happier than cooking with water. Today I will share with you five delicious home-cooked dishes that are not fat. They are simple to make, nutritious and delicious, and their daily weight is different.

First course: Steamed seafood mushrooms.

Steamed vegetables can best retain the original flavor of food, with less oil and salt, and are healthy and nutritious. Steamed seafood mushrooms are not only delicious, but also nutritious.

1. Prepare ingredients: seafood mushroom, millet pepper, half garlic, steamed fish and soy sauce, salt, oyster sauce and cooking oil.

2. Cut off the roots of the seafood mushrooms and clean them.

3. put the seafood mushrooms in the plate and put a few more layers. Then put the plate into the pot and steam for 8 minutes on medium heat.

Never pour the water out of the plate and save it for later use.

5. Pour cooking oil into the pot, add minced garlic and millet pepper and stir-fry until fragrant.

6. Pour the water in the dish into the pot, add a little steamed fish soy sauce and a spoonful of oyster sauce, and pour it on the seafood mushrooms after boiling.

Second course: chicken breast and vegetable skewers.

What should I do if I want to eat barbecue during my weight loss? Teach you to make your own kebabs at home. They are low in fat and calories. They are delicious. This dish can be cooked as long as there is an oven at home.

1. Prepare ingredients: chicken breast 500g, red pepper 1, green pepper 1, half an onion, a small amount of dried mushrooms, cumin powder 1 teaspoon, pepper noodles 1 teaspoon, pepper 1 teaspoon.

2. Cut the chicken breast into large pieces and add 4 tablespoons of soy sauce, 3 tablespoons of oyster sauce and 2 tablespoons of cooking wine; Add 1 teaspoon cumin powder, 1 teaspoon chilli powder, 1 teaspoon pepper powder and 3g salt, stir well and marinate for half an hour.

3. Cut green pepper, red pepper, onion and Tricholoma into large pieces for later use.

String vegetables and chicken breast at regular intervals, and then brush them with some cooking oil. If you like spicy food, you can also brush Chili oil.

5. Preheat the oven at 200 degrees, bake for 20 minutes, and sprinkle some white sesame seeds after taking it out.

The third way: scrambled eggs with clam meat

Stir-fried with clam meat and eggs is delicious and smooth, especially suitable for eating. Clams can be cooked fresh or frozen. Simply stir-fry is the next meal, low calorie and high protein, and you can eat it during the fat reduction period!

1. Prepare ingredients: clams 1000g, 3 eggs, shallots 1 root, stir-fry with salt, and appropriate amount of cooking oil.

2. Put the clams in the pot, blanch them in cold water, boil the pot on high fire and open the clams. Cool and take out the clam meat.

3. Break up three eggs, add a spoonful of water, pour in clam meat, add a spoonful of salt and stir well.

4. Heat oil in the pot, pour in the egg liquid and spread it flat. Stir fry after the egg liquid solidifies.

The fourth way: steamed clams with garlic.

Razor clams are very similar to clams The meat in the shell has two whiskers and tastes fresh and juicy. Razor clam contains many minerals such as protein and calcium. This little seafood is delicious and low in calories, which is especially suitable for eating during fat reduction.

1. Prepare ingredients: seafood mushroom 150g, razor clam 1000g, ginger 1, 7 cloves of garlic, 5 small peppers, oyster sauce, light soy sauce and salt.

2. Soak the bought razor clam in salt water for more than 2 hours and let it spit sand.

3. Add a proper amount of water to the pot, pour in the washed razor clam, and add a spoonful of salt to boil.

4. Take out the razor clam and let it cool, and take out the razor clam meat; Cut seafood mushrooms into small pieces and put them on the bottom of the plate, then spread razor clams on the mushrooms.

5. Steam in a steamer for 8 minutes. There will be some water in the steamed razor clam plate. Don't pour it out for later use.

6. Heat oil in the pan, stir-fry garlic until fragrant, add a spoonful of soy sauce and a spoonful of oyster sauce, and then pour the water in the pan into the pan to boil.

7. Then pour the cooked juice on the razor clam, and finally sprinkle with pepper and chopped green onion.

The fifth way: stir-fried tofu with double peppers

/kloc-provide low-fat and refreshing automatic fast food within 0/0 minute. Green peppers and mushrooms do not absorb oil, but only put a little oil when frying tofu, so this dish is delicious and full.

1. Prepare ingredients: green pepper, red pepper, old tofu, seafood mushrooms, garlic slices, oyster sauce and a little salt.

2. Slice the old tofu, put a little oil in the pot, and fry the tofu slices until both sides are golden.

3. Wash the green pepper and red pepper, remove the seeds and cut into small pieces, and wash the seafood mushrooms and cut them into three sections, about 3-4cm.

4. Leave the base oil of fried tofu in the pot, and pour in the garlic slices to stir fry.

5. Then pour in green pepper, red pepper and seafood mushrooms and stir fry quickly.

6. Finally, pour in the fried tofu slices, add a spoonful of oyster sauce and a little salt, stir well and serve.