Boiled chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. It also contains cholesterol and histidine.

1,100g chicken breast contains about1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.

2. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily protein needs and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China.

3, chicken breast meat is tender, delicious and nutritious, which can nourish and preserve health. It only contains the fat equivalent to shrimp and crab, and it is the only meat without worrying about being hurt by animal fat.

The efficacy of chicken breast:

1.

Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken breast has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

2. Protect the cardiovascular system

Chicken breast contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in human diet. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system.

3. Improve immunity

Chicken breast contains a lot of protein, which can promote the development and improve the immunity of infants and growing people. White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.

Improve memory

Every100g of chicken breast contains about1.2g of imidazole dipeptide, which is richer than that in pork, tuna and bonito. Long-term consumption can improve memory function.