1 Drink American coffee on an empty stomach to lose weight? 1. Drinking coffee in the morning has no effect on losing weight, but it will stimulate gastrointestinal peristalsis, which is not good for your health. Be sure to pay attention. Try not to drink coffee in the morning and at night, and drink more warm water, which is still ok. At the same time, drinking coffee on an empty stomach in the morning is prone to nausea and vomiting, which has no weight loss effect and is not very good for the body. It is best to drink coffee between meals, which is less harmful to the body.

2, drinking coffee and other things can lose weight, coffee must drink that sugar-free coffee. If you want to lose weight, it is suggested to adopt a scientific way to lose weight, exercise more and pay attention to a healthy diet.

2 How to drink coffee to lose weight 1, drinking coffee does not contain high-calorie food. Coffee and cake are the favorite afternoon tea collocation of many white-collar workers. But cakes, especially cream cakes, are high in calories. Even if coffee has a good weight loss effect, it is almost zero with cakes or biscuits.

2, drink unsweetened coffee If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat and increase calorie intake.

3. Light roasted coffee beans have lower caffeine content due to higher roasting temperature, so deep roasted coffee is not suitable for weight loss. To lose weight, drink lightly roasted coffee, such as light American coffee.

3 remedies for flustered after drinking coffee Some people will be flustered after drinking coffee. Especially for people who drink coffee for the first time and don't drink coffee often. Because coffee contains caffeine, it can excite sympathetic nerve and promote gastrointestinal peristalsis. To alleviate this situation, first of all, don't drink too strong coffee, don't drink coffee on an empty stomach, don't drink too many times a day, and don't drink too fast, 2-3 cups a day. When drinking coffee, it is accompanied by desserts, such as cakes, biscuits and bread. These foods can alleviate the symptoms of caffeine on digestive tract irritation and relieve the feeling of palpitation. Don't drink coffee before going to bed, so as not to cause excitement and lead to poor sleep.

The best time for women to drink coffee is after breakfast and lunch, or between meals, because it can not only promote gastrointestinal peristalsis, help digestion, but also decompose the high-calorie and high-fat food they just ate, and it will not cause irritation to the stomach. But don't drink coffee immediately after meals, and don't drink coffee while eating, which will affect the absorption of nutrients such as minerals in food by the gastrointestinal tract.