When losing weight, although we should pay attention to avoid excessive calorie intake, we should pay more attention to nutritional balance. Don't sacrifice your health for curves!

First, tomato celery juice.

Ingredients: 200g tomato, half celery, two tablespoons lemon juice.

Nutritional components: 44 kilocalories, vitamin A504lu, and vitamin C56mg.

This glass of juice will make you feel full after drinking about two tomatoes.

Production method: cut tomatoes and celery into pieces and put them all into a blender to make juice.

Second, lettuce juice.

Ingredients: 50g lettuce, Chinese cabbage 100g, kiwi 1, lemon 1/4.

Nutrition: 67 kcal, vitamin A4 19lu, vitamin C 100mg.

When you lose weight, choose low-calorie fruits and vegetables to juice. Many fruits are high in sugar, so you can't put too much.

Production method: Tear lettuce into small pieces, cut Chinese cabbage into pieces, peel kiwi fruit and lemon into pieces. All of them are put into a juicer to juice.

Third, wax gourd juice.

Ingredients: wax gourd150g, apple100g, half lemon.

Nutrition: 74 kilocalories, 72 mg of vitamin C.

Wax gourd can induce diuresis and is a good diet food, but people with cold constitution should not eat too much.

Method of production: peel the melon and remove the seeds, peel the lemon, peel the apple and remove the heart, and then cut into pieces. Put it all in a juicer to juice, and then boil it over high heat.

Burn \ Fat \ Doctor Slimming Capsule → 1 month to completely lose weight, ranging from 8 kg to 30 kg, and the effect is absolutely visible.