In the original climbing step, we should bend our knees and lift our thighs high through the rebound force after pedaling, and pedal continuously rhythmically and elastically, in coordination with the movements of upper limbs and trunk, to form the body shape when climbing. Most of them use leg strength, which will consume or transform leg fat, so they can reduce leg fat and exercise muscles.

Introduction of in-situ climbing steps:

When jumping the mountaineering step, the feet rotate quickly, and the left and right feet are driven by swinging the hip step, and the center of gravity is on the sole of the foot. When the left foot is stepped on with the sole of the foot, the right foot naturally rises, and when the right foot is stepped on with the sole of the foot, the left foot naturally rises. The seemingly soft movements are actually very difficult, and the two calves are particularly stressed.

When practicing, the right leg must be straight, and when the right leg is bent, the left leg must be straight and move quickly. Alternate the position of your legs with explosive force, just like walking in situ. First, put your right leg forward, bend it and put it on the lower side of your chest. After rapid breathing, the front and rear legs change positions in the air at the same time. After landing, the right leg is in the back, the left leg is in the front, and the cycle is in turn.