The best and healthiest way to lose weight is exercise, which can not only lose weight, but also improve physical fitness. It is not advisable to lose weight without eating at night. \x0d\ Weight loss belongs to a behavior pattern aimed at reducing excess fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. \x0d\ Dieting is the first choice for people to lose weight. You just need to control your diet and don't need a lot of exercise. And because even the thinnest people have a small belly, many people have to control their diet in order to have a flat belly. Although not eating dinner at night can be immediate and lose a lot of weight, the harm of not eating dinner is also accumulating rapidly. \x0d\ In order to digest food well, the human stomach regularly secretes gastric acid. If you don't eat at night, stomach acid will corrode the gastric mucosa and cause gastric ulcer. Moreover, due to the rapid weight loss, the skin will become slack and inelastic, and a series of problems such as hair loss, bone loss, decreased body immunity and endocrine disorders will appear. For example, women have acne, irregular menstruation or even amenorrhea, and severe anorexia nervosa will occur. \x0d\ There is another danger that is a cliche! Is to rebound! Once you resume dieting, your weight will rebound quickly and your health will be greatly damaged. If we can restrain ourselves from returning to the previous diet and fall into an unrestricted diet, the gastrointestinal tract is often in a state of hunger, which will cause gastrointestinal dysfunction, prone to chronic gastritis, gastric ulcer, gallstones, intestinal flora imbalance, malnutrition and so on.