About 30 small red dates.

Three little apples

Rock sugar is about 20.

Lycium barbarum 15 capsule

A small amount of brown sugar

Eat an apple soup | How to lose weight and brush fat (rice cooker version)?

Wash apples and red dates.

The skin, core and seeds of an apple.

Add water to the pot and add rock sugar. The water level line can be referenced.

After the crystal sugar melts, stir and add red dates. Red dates can be cut, and the taste will be stronger.

Finally, add apples, and if possible, add some medlar and honey.

Press the porridge button for the first time and cook for about 25 ~ 30 minutes.

Add Lycium barbarum brown sugar and cook for an hour to taste better ~

skill

You can add sugar and honey according to your taste.