At this time, many people are curious about why they have the lightest weight in the morning. Is it difficult to burn fat when sleeping at night? If that's what you think, then I might throw cold water on you. You may think too much.
Is weight fluctuation the cause of obesity?
Under normal circumstances, everyone's weight fluctuates about one kilogram, which means that our weight is completely different at different time periods, and the reason for weight fluctuation is not caused by fat. Our fat changes very slowly. It is very good to lose about one kilogram of pure fat in a week, and an important reason for our weight fluctuation is the food in our body and your water.
When we sleep at night, our bodies also need to consume energy. Although the basal metabolism of the body is very low at this time, the organs still maintain their original working conditions, and we need to consume some water in the body during the work. It takes about 8~ 10 hours from sleeping at night to the next morning. During this time, the water in our body will consume a large part of water through the evaporation of the skin and the consumption of the body, and an important reason for the light weight in the morning is that your body is in a state of water shortage at this time, so your weight will be relatively light.
Usually when we get up in the morning, we weigh less, because when we rest at night, our internal organs are still running at a high speed, which will decompose and utilize food and fat in our bodies. So after getting up in the morning, if you defecate first and then weigh yourself, you will find that your weight will be lighter than the night before. The reason why we are heavier at night is that after three meals a day, a lot of food will accumulate in our stomach, so our weight will naturally be heavier.
Hello, dear!
Get up in the morning and lose weight.
Whether we pay attention to losing weight or not, we all weigh ourselves. When we usually weigh ourselves, we will find that the weight at night is heavier than when we get up in the morning. This is because at night, all organs of our body are in the process of high-speed operation. After a night of metabolism, most of the food and calories in the body will be digested, and we will defecate and urinate in the morning, and these wastes and garbage will be excreted, so it will be lighter in the morning. After a day's work, we also experience three meals a day and some snacks, so our stomachs will accumulate a lot of food, which will make us heavier at night.
Hello, thank you for inviting me. Every organ in our body is running at a high speed. After a night of metabolism, most of the food and calories in our body will be digested. In the morning, defecation and urination will discharge all these wastes and garbage, so it will be lighter in the morning. When we eat three meals a day and other foods, our stomach will accumulate a lot of food and substances metabolized by the body, so we will gain some weight at night.
Sleep dehydration.
Early defecation
The tide rises and falls, and everything in the world is always changing. Moreover, among all things, how can people escape from change? Needless to say, people's weight figures change even at different times of the day.
The data shows that in the morning, through a night's sleep, the water in the body is absorbed. Although I feel motionless when I sleep at night, actually all my internal organs start working at night. At different time points, different internal organs start to work, and they all need nutrients contained in the body to support them, so usually the weight without drinking water in the morning is the most accurate and lightest.
Evening is the heaviest time of the day. Digested or undigested food in breakfast, lunch and dinner is not excreted by the body, and the necessary water intake every day makes the weight figure increase invisibly.
During the day, the weight figures will change with the consumption of food and exercise, but don't worry about these, it's just a normal phenomenon! If you need to lose weight, I hope you can put your mind right, find a suitable way to lose weight and stick to it! After all, regardless of men and women, a healthy and symmetrical figure is what everyone wants.
Wish: Good health! Happy family!
Blessing from a young lady who lost weight successfully.
In fact, the main weight loss still comes from the loss of water. When sleeping at night, the human body can't stop hydrating. On the contrary, the human body will lose a lot of water, which is also the main reason for the big difference in weight in the morning and evening. I don't know if you feel this way after getting up, but your throat will be a little uncomfortable. In fact, this is mostly caused by lack of water, so drinking a glass of water after getting up in the morning can make your throat feel better.
Generally speaking, getting up in the morning is lighter because there is less water and food left in the body in the morning. The weight measured in the morning is closer to our real weight. Weight is influenced by many factors, among which the water retained in the body and the amount of food we eat are the most common and important factors. When I first got up in the morning, my body recovered from rest, and I was in a good state of detoxification and dehydration. Besides, we didn't eat anything before breakfast, and there was no food residue in our bodies, so we would lose weight in the morning.
After a night's consumption, the water and food in the body are consumed, so the proportion of getting up in the morning is relatively light. It is heavier before going to bed because the food and water eaten in a day have not been fully absorbed and digested. It is recommended to drink a large glass of water to refresh yourself after brushing your teeth.
Generally speaking, although the weight in the morning is slightly lighter than that in the evening, the difference will not be too big, generally around 3 kilograms, which is within the normal range, because the food and water eaten in the stomach in a day is generally around 3 kilograms. After this night's metabolism, I woke up the next morning and found that my weight was still in a relatively balanced state, indicating that my weight had not increased.