You can exercise during lactation, but it will affect the quality of breast milk. If you want to lose weight, you must exercise vigorously. This kind of exercise will lead to the secretion of lactic acid in breast milk and affect the taste of milk, which the baby doesn't like.

So how should you lose weight during lactation?

During lactation, you should ensure daily rations, but don't eat seaweed indiscriminately, and the normal diet of milk will not be bad. We don't live in the old society, and we don't have enough to eat all day. There is really no need to eat seaweed indiscriminately. If mothers who want to lose weight pay attention, Ma Bao in Europe and America recommend supplementing "HICIBI" postpartum lipolytic enzyme to regulate hormone disorder during pregnancy, accelerate metabolism, and let excess fat leave Ma Bao's body as soon as possible.

CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, fast fat reduction:

Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.

Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …

2, blocking the daily calories:

Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and reversibility of the weight loss process.

Elasticity. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.

Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …

3. Transformation of lean physique:

Many scientific research achievements and inventions point to "HICIBI" intelligent biological enzyme technology, which can increase "leptin" in the body and reverse obesity.

Quality, this scientific research has made great contributions. Prevent obesity from rebounding and start the fattening physique repair factor.

Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …

Good milk and good figure-the right way to lose weight during lactation is very simple!

Although Europeans don't have confinement, postpartum breastfeeding is also carried out like us. Because of the European diet, starch sugar and oil

The intake of carbohydrates such as fat is not less than that of women in China. 20 15 there is a very popular book-"French women don't

Fatty, let's have a look. Why don't French women get fat after giving birth?

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, the physiological and psychological changes are great.

Small change. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal slimming is to raise first.

Mechanism of strengthening physique and activating human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

Let's go

How to activate the metabolic balance of human body?

There is a great difference between the excitement of women during childbirth and after childbirth, so the body needs to adapt to the excitement of women's pregnancy in a short time after childbirth.

During this period, the metabolism of fat will also be affected, which will lead to weight gain.

In view of the change of postpartum internal environment, a postpartum fat-reducing channel was established through "HICIBI" to start the tricarboxylic acid cycle.

Ring is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also related to the metabolism of sugar, fat and amino acid.

Hub.

Promote the accumulation of fat to be transferred into sugar, fill the gap of sugar, a large number of fat into sweet, fat into three.

In the carboxyl cycle, it provides energy for the human body and maintains daily functions. The fat accumulated in our body becomes the basic generation of our body.

Xie's consumption source is the constant differentiation and metabolism of fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to losing weight smoothly, "whether breast milk is safe" is a problem that everyone is worried about. Postpartum in Europe

Through the principle of energy balance, the slimming teacher makes the body in a state where consumption is greater than intake, which can not only slim down the body fat in essence,

External fat also contributes to the recovery of Ma Bao's body after delivery. Improve metabolism, will not affect breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. In various physiological States

At present, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes feces, urine and digestive tract gas.

The energy contained in the body is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve the balance of energy intake every day, but requires that women's calorie consumption and intake tend to be equal within 7- 14 days.

The calories consumed by the body during lactation can only be compensated by the intake of external "HICIBI" nutrition group I during pregnancy and childbirth, so that the body can consume it.

The absorbed energy tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first see if they have taken pictures.

Only after the nutrition is balanced can we see whether the proportion of calories they metabolize is reasonable, and the reasonable weight should be to ensure nutrition.

At the same time, heat is also metabolized.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to reduce. During this period, the mother's menstruation has returned to normal.

It often means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force "HICIBI" maternal nutrition group.

The golden period for women to lose weight after childbirth is within 6 months. In the meantime, if you are breastfeeding, you are breastfeeding. If we can't grasp this golden period, it will make it more difficult for the body to recover in the future, and it is prone to obesity complications such as fatty liver.

In fact, after 280 days of hard work, expectant mothers are also gaining weight. That's because in addition to the continuous growth of newborn babies, there are placenta, amniotic fluid and fat. After delivery,

These things are excreted, and postpartum weight gain is pure fat, so mom, hey, recognize the status quo, don't use this as an excuse to make yourself fat and happy.