Honey diet
1, honey+mung bean soup
Ingredients: one cup of honey, 50g mung bean and about 2000CC of water.
Practice: add 50 grams of mung beans to 2000CC water and set the pot on fire. When the water in the pot is still around 1500CC, stop the fire, let the temperature go, filter the mung beans and only drink soup. It is advisable to use it two or three times a week.
2, honey+green tea
Ingredients: a cup of honey and green tea.
Green tea should not be too strong, or it will be bitter. The amount of honey should be palatable.
Honey, since ancient times, has been a good product for detoxification and beauty, containing a variety of amino acids, vitamins and fructose needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Tips
1, honey is sweet. Will it make you fat if you eat too much? Here, as long as you eat in moderation and do it properly, you won't get fat. It can help you lose weight. The sugar in honey is fructose and glucose, which can be directly absorbed by the stomach without causing precipitation.
2. Stir a teaspoon of pure honey, an egg white and a tablespoon of milk evenly, and smear the whole body with your hands in a * * * way. Pay special attention to the struggle of knees, hands and feet, and rinse with warm water after absorbing for about five minutes. You will find that the skin becomes lubricated in real time.
Honey can lose weight, but honey also has a certain amount of calories. If you want to eat a certain amount of honey, you should reduce the intake of other foods!