Don't drink cold juice during menstruation, which will easily lead to aggravated abdominal pain and bleeding. You can squeeze some orange juice and apple juice yourself and drink more boiled water. Hot soup can promote menstrual blood discharge.

Relieving dysmenorrhea can also be solved by diet therapy. The following dietotherapy can relieve dysmenorrhea:

1, ginger-jujube-pepper soup: ginger 25g, jujube 30g, pepper 100g. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink one dose every day.

2. Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, yellow wine or rice wine 100 ml. Boil black beans and eggs in water. Has the functions of regulating middle energizer, lowering qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin.

3, ginger jujube brown sugar water: ginger, jujube, brown sugar 30 grams each. Wash the first two flavors, chop dried ginger into powder, remove the core of jujube, stir-fry with brown sugar, and eat jujube in soup. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

4, hawthorn cinnamon brown sugar soup: hawthorn meat15g, cassia twig 5g, brown sugar 30 ~ 50g. Put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

5, black fungus jujube drink: 30 grams of black fungus, 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Has the effects of invigorating middle warmer, invigorating qi, nourishing blood, stopping bleeding, and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.

6, Hu Xuan motherwort boiled eggs: Hu Xuan 20g, motherwort 50g, 2 eggs. Boil the above three ingredients with water, peel the eggs after cooking, and then put them back in the pot for about 20 minutes to eat soup and eggs.

7. Celery beef porridge: glutinous rice 1 00g, beef 50g, celery1root, a little salt. Wash celery with roots and cut into powder; Wash and steam beef and cut it into powder. Wash the japonica rice, put it into the pot with celery powder, add some water and cook it into porridge. After the porridge is cooked, add the cooked minced beef, cook it slightly and season with salt.