What are the benefits of running away? Now it can be said that you can see running away in many parks or streets. This is because running is also a kind of exercise, which can quickly lose weight. So besides this, what are the benefits of violent walking to your health?
What are the benefits of violent walking to your health? 1 1. slimming: a woman weighing 50 kilograms can consume 300 to 550 calories by walking for an hour every day, so she has a reliable slimming effect.
2, vitality: it can make the body produce a lot of oxygen, which will make the body, spirit and psychology more healthy and comfortable.
3. cleverness: it can make the brain secrete endorphins, a substance called euphoria, and make the brain's brain waves in the most favorable A wave for the body. A wave also promotes happiness, thus making the body's various rhythms (biological clocks) coordinated. Outbreak can promote blood circulation in the brain, help improve intelligence and make people have the best work efficiency.
4. Young: It can make the biological cells of human body younger. It creates a kind of endurance, has a positive maintenance effect on body organs and makes people look younger.
5. Sexual interest: It can promote people's enthusiasm for sexual life, which will greatly increase sexual motivation and even lead to many sexy new gestures in generate.
6. Anti-depression: It has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress. The highly competitive society has increased the psychological pressure of many people, and violent walking has become an effective way to release psychological pressure.
7. Activate immunity: Enhance the human body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.
8. Heart: Make the heart work hard, increase pulse output, enhance myocardial function and improve blood circulation. Long-term strenuous walking can lower blood pressure, reduce the amount of fat blocking arteries, reduce the number of pulses at rest, and promote the development of cardiac collateral vessels.
9, strong lung: can increase vital capacity, enhance diaphragm strength, relieve symptoms of chronic emphysema and bronchitis, and reduce smoking desire.
10, strengthening muscles and bones: it is equivalent to carrying out load training on bones, which can make the body absorb more calcium and resist osteoporosis. The key to prevent degenerative arthritis is to maintain proper weight and good muscle strength of lower limbs through exercise.
What should I pay attention to when running away?
First, before you choose to escape, you should evaluate your body's adaptability. If you want to escape, you must first know your physical condition. If you plan to stick to this sport for a long time, then we suggest that you have a physical examination first to determine the amount and intensity of exercise according to your physical condition. For example, for many people, running 7 kilometers an hour is beyond their load, so newcomers should gradually increase their exercise intensity.
Second, choose the exercise intensity that suits you. Running speed is the key factor to determine the exercise effect, which usually varies from person to person. Generally, it can be divided into slow walking (about 70-90 steps per minute), middle walking (90- 120 steps per minute), fast walking (kloc-0/20 steps per minute) and extremely fast walking (per minute). For teenagers or people with good physical fitness, you can choose medium or fast walking. For people who usually exercise or have excellent physical fitness, they can also try to walk very fast, but walking very fast is very heavy on the human body and is not recommended by the general population. At the same time, it is advisable to run for 30-60 minutes every day.
Third, we should pay attention to the evaluation after the outbreak of sports. After a period of strenuous exercise, we can make a preliminary evaluation of the exercise intensity and self-body feeling during this period. If you feel good and your mental state or physical condition is obviously improved compared with that before the outbreak, then the current exercise intensity is more appropriate and you can continue. If you feel uncomfortable, or your body feels obviously tired and unwell, then it is suggested to stop exercising immediately or reduce the intensity of exercise, otherwise it will be harmful to human health.
Fourth, for special people, you can't be forced to escape. There are also some special people, such as people with poor cardiopulmonary function or people with physical diseases. We definitely don't recommend them to go for a walk. For some people who are weak or seldom exercise, the outbreak is not suitable for them.
In a word, the sport of runaway requires high physical fitness. Before choosing this sport, you must evaluate your physical condition, don't run blindly, be scientific and reasonable, so as to get out of health!
What should I pay attention to when going outdoors?
1, in long-distance walking, walking depends on ingenuity, and there is no need to strut forward. Small steps will not affect your journey, but we can make full use of the flexibility of leg muscles.
2. With the rhythm of walking, try to use muscle exercise to reduce the burden on bones and joints. Especially in the process of going up and down the slope. Make good use of clever thinking.
3. Pay attention to regulating breathing when walking, so that breathing and exercise are in a rhythmic state. Keep your muscles moving slowly and endlessly, plus breathe smoothly and evenly. Simply put, you are breathing almost every step of the way.
4. Pay attention to the reasonable arrangement of time, reasonable arrangement of rest time, and replenish energy during the outbreak.
You can untie your shoelaces and clothes after a short rest and relax completely. Never take off your shoes. Because your feet will swell slightly during a long walk, you will have a rest and take off your shoes. The next road will only make you miserable.
6. Take more rest and give your heart, lungs and muscles a chance to recover. Take less rest, don't let your body cool down, and walk hard.
7, pay attention to add water. Generally speaking, clear water is the best supplement, drinks containing a small amount of sugar can be drunk, and electrolyte drinks can be drunk after long-term exercise. Do not drink coffee or strong tea.
8. Where there is a lot of friction between feet and shoes, you can apply some vaseline or grease skin care products to reduce friction and prevent foot injuries.
9. When hiking on the mountain road, it is best to put a bandage on your calf. On the one hand, it prevents bleeding from being bitten by grasshoppers, on the other hand, it tightens calf muscles and reduces cramps.
Although explosive exercise has many benefits to the body, there must be a limit to everything. Don't exercise too much and don't walk too much, which will do great harm to your legs and knees. Outburst sports are not suitable for everyone. I just want to make a suggestion, mainly to choose the exercise mode that suits you according to your physical condition.
What are the benefits of violent walking to your health? 2 1. Burn fat to lose weight.
Running is mainly to exercise the parts below our waist and abdomen, which has a very good effect on burning fat and can play a role in losing weight.
2. Promote heart health
When we run away, we will find that the muscle system is like a rotating water pump. At this time, we can push blood back to the heart, which can help speed up muscle movement when walking fast. At the same time, this method can promote blood circulation throughout the body. At this time, increasing the consumption of oxygen is naturally beneficial to the body. At the same time, we can effectively increase the rhythm of the heart through this method, which is very meaningful for promoting heart health.
3. Improve insufficient blood supply to the feet
You can also improve the problem of insufficient blood supply to your feet by walking violently, which is very helpful to solve the problem of cold feet that is easy to occur in cold weather.
Is violent walking harmful to your health?
When the violent exercise is carried out excessively, especially those who choose strenuous exercise, it can be found that the probability of osteoarthritis in such people is relatively high. The main reason is that osteoarthritis is a degenerative disease, which is easily induced by the elderly, obese people and people who exercise excessively, so it is necessary to control the amount when running so as not to endanger joint health.
How long is it better to run every day?
Generally speaking, you can keep running every day, but you should still run moderately, which is healthier, otherwise the burden will be greater.
If you run, try to stay for more than an hour at a time, but not more than three hours, because once the pressure is too great, it is a limit for the body.
What are the precautions for runaway?
1, you should prepare a pair of comfortable walking shoes with very good quality when running, so as to avoid foot muscle pain or other problems when walking for a long time.
2. Wear sweat-absorbent clothes to avoid some physical discomfort caused by sweat stains that cannot be absorbed by clothes when walking.
Prepare some first-aid medicine bags, and you can deal with them immediately when you feel unwell or injured again.