The secret of successful slimming for senior house girls is that lazy girls either sit in the office for a long time or stay at home all day to make themselves fatter and fatter. Now, start to move, and you can lose weight effectively in the simplest way. Let's take a look at the secret of the successful slimming of senior otaku.

Tips for losing weight for senior stay-at-home girls 1 1, staying up late.

With the changes of the times, it is common to go to bed late and get up late. I also like to work late at home. The later I get inspiration, the more I will take advantage of web workers's hobby. Going to bed late and getting up late is not necessarily bad. Sleeping late will make the calories absorbed by dinner consume longer. When I get up late, I usually skip breakfast and have lunch directly. This saves a meal and absorbs less calories every day.

Step 2 cook two meals by yourself

I will insist on cooking by myself, do more exercise by myself and improve my metabolic ability. Will not let the absorbed nutrients turn into fat because of their weakened metabolism. In addition, cooking by yourself can be light and reduce calorie intake!

3. Jump, walk and jump.

Don't always stay still, but always move. Housewives who stay at home should often dance, or walk around the house, or dance when they are excited. You can write and choreograph dances when you are happy. This can consume a lot of energy, improve the body's metabolic capacity and reduce fat accumulation. So when you stay at home, you must make yourself move!

4. I was so busy that I forgot to eat snacks

Generally speaking, women who go out for a house come from a special industry, such as writing or painting. People who are engaged in this kind of industry will get carried away when they are busy, and have no extra time and thoughts to eat snacks, which inhibits their heat absorption and reduces the synthesis of fat.

5. Use the washing machine less

Washing clothes by hand is a little secret to lose weight that this devil-shaped little house girl came up with. The washing machine is so rampant that it shouldn't be washed by hand. But you know what? Washing clothes by hand can exercise hand muscles well and burn fat on arms better.

6. stand on tiptoe when hanging clothes.

Usually, when hanging clothes or taking things, you can do more tiptoe movements. This little gesture can effectively exercise calf muscles and promote the decomposition of fat on the calf. MM with radish legs can learn this little secret at home, which will give you unexpected surprises.

7. Take a hot bath

Taking a hot bath can eliminate the fatigue of a day, promote blood circulation, strengthen metabolism and promote fat decomposition. I like taking a hot bath. When taking a bath, it will be better to dance and lift your feet and twist your waist. When taking a bath, keep a narrow mind!

8. Play games in your spare time.

When I am idle and bored, I like to move things around the house and finish things in the west. Players have furniture, sometimes sorting out bookcases and sometimes sorting out clothes. This is enough for me to burn calories, so I don't have to go to the gym specially. MM, you can learn this little secret more, and it will be easy to lose weight.

9, mop the floor, vacuum

When you are idle and bored, you can also do some cleaning. I am very strict about the cleanliness of my home, and I will do a little cleaning from time to time. It is necessary to drag it twice a week and vacuum it. Small cleaning is always busy for half an hour, so the heat absorbed in one day is consumed. When it is not enough, it is difficult to break down fat to supply energy.

10, go out for a night outing

Sometimes I like to go out at night, sometimes for shopping, but most of the time I go out and look around. Slip outside for half an hour to adjust your mood, and a good mood will come. A good mood will reduce the consumption of serotonin in the brain and suppress appetite. Walking for half an hour made them consume a lot of fat. If you have time, you can go shopping at night, which is very helpful for your health and slimming.

Have you learned all these little secrets? Act quickly and let yourself have a perfect body.

Tips for Senior Stay-at-home Women to Lose Weight 2 1, Drink plenty of water.

Didn't some experts say that you should drink 8 glasses of water every day under normal circumstances? Ok, no problem. You can go back and forth between your seat and the teahouse eight times aboveboard.

Of course, you can also pour tea for your colleagues. Don't pass by, be sure to go there specially, which shows that you value the friendship between colleagues and exercise your legs and feet. Shake it back and forth ten or twenty times a day until everyone sees you pass out. At the end of the day, it is estimated that you have little time to sit down. So you don't have to worry that sitting for a long time will make your waist and abdomen fat.

2, fried, welcome whole wheat

For the convenience of the map, a pack of biscuits, a bowl of instant noodles and some pieces of bread are all fixed. The calories of such a small bag should be much less than that of a big meal-in fact, fried instant noodles and sandwich biscuits are high-calorie foods! But these things are not inedible. Choose non-fried instant noodles, whole wheat bread and biscuits when buying, and the calories will be really much lower! Of course, it's best to form a good habit of cooking by yourself!

3. change to a bus.

Is it too old to sit with a big ass and a thick waist? Well, there's a cure. If you have a private car at home, you can't drive it from tomorrow, then take the bus instead and squeeze it down for a month to ensure that you lose 5 pounds of meat; If you want to be far from home, you should take a bus. Starting from tomorrow, I will ride a bike and ride to the company for more than an hour to ensure that my legs are soft and not thin. If your home is near, it will be easy. We don't take a bus or ride a bike. Let's go back to our ancestors and walk.

4, five fingers keep tapping the keyboard.

The above moves are all about reducing the waist, abdomen and legs. If you feel your fingers are too full, you can try this. If you are a laid-back white-collar worker, well, chat online every day. Your five fingers keep banging on the keyboard, and you don't even have a chance to catch your breath, because if you stop, your friend should have an opinion: "Why haven't you talked to me for a long time?" Come back quickly and make a face. After such a period of time, I promise to make your fingers thinner.

If you are an administrator or typist, instead of chatting, you have endless files every day, so your fingers can't get fat, can you?

5, bath slimming method

Sedentary MM is prone to blood gas and edema of the lower body. To improve this phenomenon, the most reliable way is to use the hot water in the bath to speed up the blood circulation and let the waste accumulated in the body be discharged with sweat. If you use a cotton towel with massage oil, massage in circles in places where body fat accumulates more 15 minutes, you can also burn fat and make your figure slimmer.