Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

The best time to eat green radish

Winter and spring

How to buy green radish

1, shape rule: the main root of radish must be thick and long! Radish is uniform in size and thickness, full and undamaged, with smooth skin without cracking and discoloration! The epidermis is very delicate! No pests and diseases, feel solid when bouncing!

2, color: contrast must be authentic cyan! The greater the proportion of cyan in the whole radish, the better. Less cyan and more white are not good! The blue place of radish is the place where the sun shines! Therefore, the more places there are green radish in Weifang, the better!

3. Specific gravity: put the radish in your hand and weigh it. The radish is heavy, but the radish is still hard. This radish is a good radish! If the radish is weak, it is not good!

4, sound: directly pinch the radish and then play a radish. If it sounds hollow and feels soft when pinched, it is bran-heart radish!