Angry,
It is all kinds of inflammation of finger and face, such as inflammation of nasal mucosa, oral mucosa, conjunctiva and pharynx. Although everyone gets angry, don't clear away heat and purge fire as soon as you get angry, because "fire" is divided into virtual and real.
"True fire", one is caused by climatic reasons, such as sudden change of climate, dry air, dust and so on; Second, it is caused by diet, such as eating hot pot, spicy food and drinking too much. The common symptoms are toothache, sore throat, tongue pain, thirst and constipation.
"Virtual fire" is generally caused by impatience and excessive fatigue. If you feel hot and dry, or sweating, dry mouth, upset, insomnia, tinnitus, dizziness, etc. , is a "virtual fire". "Virtual fire" is the imbalance of yin and yang, but it is not because of the absolute excess of yang, but because of the illusion that yin deficiency causes yang to flourish.
In view of "excess fire", it is natural to clear away heat and purge fire, and calculus bovis drugs can reduce excess fire. However, "deficiency fire" should be based on "nourishing yin", taking drugs such as Liuwei Dihuang Pill and Maiwei Dihuang Pill to nourish yin and moisten dryness.
If you don't understand the "deficiency and excess", simply let the patients with "deficiency fire" take bezoar drugs to reduce the fire, which will aggravate the yin deficiency. The "getting angry" of some female friends is closely related to the menstrual cycle. Generally, before menstruation comes, it is upset, insomnia, acne and sores. There are also some women who often have cold hands and feet. You will have abdominal pain and diarrhea after eating cold food or catching cold. It looks like "catching cold", but they have oral ulcers. In fact, these are typical manifestations of "virtual fire", and the real "virtual fire" needs "nourishing yin".
You can "put out the fire" without taking medicine.
The "anger" has come up. Besides using familiar drugs, are there any other ways to "put out the fire"?
First of all, the mentality is very important, and maintaining a comfortable mood will naturally disappear. Nowadays, most people are busy and stressed, coupled with lack of sleep and exercise, it is easy to get angry. Therefore, maintaining a healthy mentality is the key to getting rid of fire. Developing good living habits is also the focus of fighting "getting angry". In dry weather, you need to drink more water. In addition, it is also important to keep enough sleep. For people with acne on their faces, rest may be the most effective way to cure acne.
Sometimes "internal heat" can also "eat". For example, Sydney can quench thirst, moisten throat and dry. Raw lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, bitter gourd, tremella, sea cucumber, lotus root powder and nail fish also have nourishing and heat-clearing effects, which are very suitable for people who have fever and get angry in dry season.
"Removing fire": Pay attention to the choice of medicine!
The common symptoms of excessive internal heat are "can't eat", "can't stand" and "can't pull out", so it is also appropriate to choose drugs to reduce internal heat.
"Cann't eat" means that there is fire in the upper jiao (heart and lungs), which is characterized by dry mouth and rotten tongue, cleft lip, red eyes, tinnitus and slight cough. Adults can take Niuhuang Qingxin pills (tablets), and children can take Huang Zhu powder.
"Can't stand it" means that there is fire in the middle jiao (spleen and stomach), which is manifested by excessive stomach fire, insufficient appetite, nausea, abdominal distension and eating less. Gardenia Jinhua Pill, Niuhuang Wei Qing Pill, Wei Qing Huanglian Pill and Wei Qing Powder should be selected, and children should take Qizhen Dan.
"Can't pull it out" means that there is fire in the lower jiao (liver, kidney, bladder, large intestine, etc.). ), manifested as dry stool, short urine, Huang Chi urine color, turbid odor, pruritus vulvae, increased female leucorrhea, and even yellow urine. Commonly used Chinese medicines can be Sanhuang tablets, Danggui Longhui pills, Gardenia Jinhua pills and Longdan Xiegan soft capsules.
In addition, there is "deficiency fire", that is, internal heat due to yin deficiency, which is mainly manifested as emaciation, soreness of waist and knees, dry throat and dry tongue, dizziness and tinnitus, forgetfulness and insomnia, or dry cough and shortness of breath, or blood in sputum, dry mouth and throat, hoarseness, hot flashes and irritability, red tongue and few body fluids, and rapid pulse. At this time, drugs such as Baizhi Dihuang Pill can be selected for symptomatic treatment.
Solution to symptoms of excessive internal heat:
When the throat is dry and hoarse:
Drink light salt water; Take honey pear cream; Drink orange peel sugar tea.
When you have a sore throat:
Eating raw pears regularly can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective.
When blisters grow on the mouth:
Cut a few slices of ginger and chew it, so that the blisters can be eliminated slowly; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away.
When the nasal congestion is difficult to pass:
If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, raise your head close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions.
Chapped lips
Cucumber kiwi fruit juice
Exercise:
200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, it will only be drier.
Dry and itchy skin
Fried cucumber with sweet potato (tender cucumber)
Exercise:
Sweet potato 300g, pumpkin 100g, coriander leaves, onion, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup. Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. It is sweet and non-toxic, and it can tonify deficiency, strengthen spleen and strengthen kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin. Reminder: Don't scratch when the skin itches, it is easy to get infected.
Maozhe
Recommended:
Jujube and walnut soup
Exercise:
250g candied dates, walnut kernel 100g, and proper amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair.
Walnut is sweet in taste and warm in nature. It can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and nourish blood and blacken hair. Long-term use can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.
Dry swelling of throat
Recommended:
Honey pear paste
Exercise:
Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat. Comments: Honey is sweet, enters the lung, spleen and large intestine meridian, and can moisten the intestines to relieve constipation, moisten the lungs and throat, and detoxify. Pears are slightly sour, cool in nature, and enter the lung and spleen meridians, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Reminder: Don't eat spicy food, drink or smoke during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water.
nosebleed
Recommended:
Fruit sago
Exercise:
After washing sago, pour it into boiling water; Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit.
Comments:
It is a good way to nourish the spleen and stomach with some cool fruits such as pears, oranges, apples, kiwis and bananas, plus sago and milk. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate. Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach.
other
1, drinking tea can excite nerve center, eliminate fatigue, clear away heat and reduce fire, moisten throat and quench thirst, sleep less and think well;
Drinking tea can supplement multiple vitamins and improve human health; Drinking tea can promote food absorption.
It can improve the mineral level of human body and regulate the treatment of sugar metabolism.
Diabetes; Drinking tea can induce diuresis and enhance the excretion function of the kidney; Drinking tea can prevent aging,
Prevention and treatment of coronary heart disease; Drinking tea can improve eyesight, diminish inflammation, detoxify, reduce stomach fire and resist radiation damage.
And has anticancer effect.
Tieguanyin and green tea have the best effects.
2, grapefruit: clearing heat and removing fire
3, boiled mung bean soup to drink
Qingre Quhuo Prescription Recipe Daquan
Recipe name: bitter melon porridge
Classification of recipes: heat-clearing and fire-removing recipes, heat-clearing and detoxicating recipes, eyesight-improving recipes, heatstroke prevention recipes and thirst-quenching recipes.
Recipe ingredients: bitter gourd100g japonica rice100g.
Name of the dish: soup baby dish.
Classification of recipes: fast food/staple food, home cooking, anti-cancer recipes, heat-clearing recipes, constipation recipes.
Recipe ingredients: 300 grams of baby cabbage.
Recipe accessories: preserved egg (duck egg) 50g green pepper 20g persimmon pepper 20g.
Menu Name: Vegetarian Fried Cabbage
Classification of recipes: private cuisine, heat-clearing and fire-removing conditioning, old people's recipes, school-age children's recipes, preschool children's recipes, teenagers' recipes, and student meals.
Recipe ingredients: 250 grams of Chinese cabbage.
Recipe Name: Winter Melon Recipe
Classification of recipes: pure vegetables, diuretic recipes, heat-clearing recipes, edema recipes, and summer health-preserving recipes.
Recipe ingredients: 750g of wax gourd.
Recipe Accessories: Mushroom (fresh) 100g ham 100g winter bamboo shoots 50g vegetarian chicken 50g.
Name of recipe: Peanut mixed with cucumber
Classification of recipes: private kitchens, recipes for people working in high temperature environment, heatstroke prevention and conditioning, health care and conditioning in summer, and clearing away heat and fire.
Recipe ingredients: cucumber1000g peanut (raw)100g.
Recipe accessories: 200 grams of carrots.
Recipe name: stewed lotus seed soup
Classification of recipes: children's recipes, lung conditioning, heat-clearing and fire-removing conditioning, summer health conditioning, heatstroke prevention conditioning.
Recipe ingredients: lotus seed120g, jujube (dry) 60g.
Recipe name: melon and vegetable soup
Prescription classification: regulating lung, relieving thirst, clearing heat and resolving phlegm.
Recipe ingredients: 250g wax gourd.
Recipe Accessories: pumpkin seeds 60g mussels 60g mushrooms (fresh) 15g.
Menu Name: Stewed Duck Soup
Classification of recipes: children's recipes, nourishing and nourishing, malnutrition, clearing away heat and fire, invigorating spleen and appetizing.
Ingredients: 250g duck, 50g duck gizzard and 50g duck liver.
Recipe name: tomato sparerib soup
Classification of recipes: diabetes recipes, heat-clearing recipes, diuretic recipes, constipation recipes, and spleen-strengthening recipes.
Recipe ingredients: pork chops (ribs) 100g.
Recipe accessories: soybean sprouts 70g, tomatoes 150g, kelp (fresh) 50g and carrots 80g.
Recipe Name: Lily and Lotus Seeds
Classification of recipes: pure dishes, recipes for invigorating qi and blood, recipes for clearing heat and removing fire, and recipes for invigorating spleen and appetizing.
Recipe ingredients: 200 grams of lotus seeds.
Recipe Accessories: Lily (dried) 100g golden cake 50g plum 25g alkali 2g osmanthus 10g.
Name of recipe: Lily crucian carp soup
Classification of recipes: home cooking, nourishing qi and blood, regulating spleen, clearing heat and removing fire, insomnia.
Ingredients: crucian carp1000g.
Recipe Accessories: Lily 200g.
Name of recipe: stewed tofu with mushrooms and walnuts
Classification of recipes: clearing away heat and fire, epilepsy, nourishing yin, school-age children's recipes, beauty and health care.
Recipe ingredients: 200 grams of tofu, 0/00 grams of walnut/kloc, 30 grams of dried fungus.
Name of recipe: shredded coriander
Classification of recipes: beauty beauty recipes, measles recipes, spleen-strengthening and appetizing recipes, weight-reducing recipes, and heat-clearing and fire-removing recipes.
Recipe ingredients: 200g pork (lean meat) and 300g coriander.
Recipe accessories: 70g eggs.
Recipe Name: Stewed Sydney with Lily
Prescription classification: regulating lung, pulmonary tuberculosis, emphysema, kechuan and clearing heat and removing fire.
Recipe ingredients: pear1000g lily (dry)100g.
Name of recipe: zucchini scrambled eggs
Classification of recipes: home cooking, nourishing brain and yin, malnutrition, clearing away heat and fire, and diuresis.
Recipe ingredients: zucchini 200g eggs150g.
Recipe name: steamed shredded radish with flour.
Classification of recipes: home cooking, heat-clearing and fire-removing recipes, hemostasis and conditioning recipes, dyspepsia recipes, and spleen-invigorating and appetizing recipes.
Recipe ingredients: 400g of white radish.
Recipe accessories: persimmon pepper 35g.
What fruit has the best effect of removing fire?
It's best to eat bananas to get rid of fire.
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous.
Watermelon is a pet destroyed by fire.
Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.
The nutrition provided by fruits and vegetables for human body includes the following items:
1provide vitamin c ※
As far as tomatoes are concerned, carotenoids are provided, mainly lycopene. ※
3. Provide healthy components of polyphenols, mainly flavonoids. ※
4 provide potassium. ※
Provide dietary fiber. ※
Litchi is easy to get angry if you eat too much.
Take litchi as an example. Patients who are pregnant, bleeding, and damp-heat eat litchi excessively, but they will have symptoms of getting angry, thirst, nausea, and fatigue, and even bleeding and coma in severe cases. Such as apples, oranges and pears.
Reminder: Pay attention to eating fruit, otherwise it will not only fail to achieve the purpose of health care, but will bring many diseases ... >>& gt How to eat fruit will endanger your health.
Recommended reading: the method of reducing fire quickly. Eating cold food in winter can reduce "fire" What is the best fruit to eat in winter?
Chinese medicine experts talk about getting angry
There is a deeper meaning of getting angry, which is some generalized symptoms of getting angry. For example, stomach fire can have symptoms such as stomachache and dry stool, lung fire can have symptoms such as hemoptysis, cough and jaundice, and liver fire can have symptoms such as irritability, insomnia and breast pain.
The human body itself has fire. If there is no fire, life will stop. This is the so-called fire of life. Of course, the firepower should also be kept within a certain range. For example, the temperature should be around 37 degrees. If the fire is too strong, people will feel uncomfortable, and there will be many specific manifestations such as redness, swelling, heat, pain and annoyance.
In a sense, fire leads to life and death without fire. In the normal sense, fire is necessary within a certain range, and beyond the normal range is evil fire. Different fires are divided into virtual fire and real fire. A normal human body has a balanced yin and yang. For excess fire, the yin is normal and the yang is hyperactive, so it is obviously excess fire. In another case, yang is less than normal yin, indicating that yang is hyperactive, thus showing deficiency fire.
What do you mean angry?
In a sense, the word "Shang" in fire is the part of expression, and then the verb representing fire. Generally speaking, people think that the specific manifestations of excessive internal heat are mostly in the head and face. In fact, Chinese medicine believes that the human body is interlinked, and all parts of the body should have different degrees of performance.
So where does the evil fire of the human body come from? Is it caused by its own reasons or external factors?
Traditional Chinese medicine believes that most evil fires are still born from the inside, and external factors can be the inducement. Generally speaking, it is caused by the imbalance of yin and yang in the body.
What is the most typical manifestation of exogenous fever?
The most common is heatstroke, which usually refers to staying in a hot, water-deficient and sultry environment for too long, and then the body temperature will also rise. This is a typical exogenous fever. Generally speaking, endogenous heat is much more than exogenous heat. For example, people nowadays are under great pressure, often staying up late and eating spicy food. And the factors of internal fire are much bigger than before.
Many people think that anger is a minor problem. Just take some medicine or adjust yourself. In fact, anger is relatively light in some cases and can be adjusted by yourself. But we should also pay attention to some special people, such as the elderly or people with cardiovascular diseases.
Solution to excessive internal heat
Commonly used traditional Chinese medicine for nourishing yin
Radix Asparagi, Radix Ophiopogonis, Radix Scrophulariae, etc
Commonly used powder for clearing heat and purging fire
Rhubarb, coptis root, phellodendron bark, etc.
Commonly used detoxification and detumescence drugs
Forsythia suspensa, honeysuckle, folium isatidis, etc.
In addition, acupuncture, cupping, massage and massage in traditional Chinese medicine also have a good auxiliary effect on the treatment of excessive internal heat. Pay attention to the combination of work and rest in life, pay attention to eating more vegetables and fruits containing vitamins in diet, drink more water and drink less sweet and sour drinks, eat less spicy fried food and smoke and drink less. There is also a close relationship between getting angry and mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people.
Can everyone take these drugs for reducing fire?
Not everyone is suitable. Fire can be divided into deficiency fire and excess fire, depending on whether the patient is liver fire or lung fire or other types, so drugs should not be taken casually, and must be taken under the guidance of a doctor.
Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.
Drinking milk in summer is easy to get angry, isn't it?
Chinese medicine believes that milk is made of cow blood, so it is nutritious, but drinking too much milk will really get angry, especially in summer. Milk is nutritious and contains a lot of protein and minerals.
What method can alleviate the symptoms of excessive stomach fire?
In addition to bad breath in the mouth, patients usually have problems such as dry stool, bitter taste and burping. At present, western medicine research thinks that most of these patients are infected with Helicobacter pylori, while Chinese medicine thinks that it is generally excessive stomach fire, but sometimes it is also manifested as excessive liver fire. Conditioning is mainly diet conditioning, drinking more water and changing bad living habits. If it is stomach fire, you can take some medicine such as Sanhuang tablets. If it is liver fire, you can use Danshen Xiaoyao.
Is it useful to get angry and drink herbal tea?
Tea is usually green tea and black tea. Green tea is cold and has the function of clearing fire. Black tea is warm, so it is not recommended for people who get angry. Besides tea, there are many simple and easy ways to get rid of fire, such as drinking mung bean soup. What kind of tea to drink depends on your physical fitness. If people with deficiency and cold constitution are generally not easy to get angry, drinking black tea will play a health care role. People who get angry easily can drink some green tea.
"Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use porn or something. Sometimes it doesn't work, but it's a mistake.
Five kinds of "fire-removing" dietotherapy
People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.
If you get angry, you should eat more bitterness, because bitter food is the natural enemy of fire! The best bitter food for clearing away heat and toxic materials is bitter gourd. You can eat it cold, stir-fry, and soup. You can eat it fried without losing its "green". It is best to cook it. You can also wash the bitter gourd and eat it with some salt and sesame oil as soon as it is cold, without destroying the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice for drinking. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. In order to make bitter gourd less bitter, you can soak it in salt water before eating, which can remove some bitterness and oxalic acid in bitter gourd and not hinder the absorption of calcium in food. Besides bitter gourd, there are other bitter foods worth recommending, such as almonds, bitter herbs, kudingcha, celery, bitter buckwheat, kale, trollius chinensis and so on. Decocting fresh celery leaves with water, or scalding fresh celery with boiling water and squeezing its juice can also clear away heat and relieve summer heat after eating.
In spring, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, you should eat these foods often in spring.
"Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use porn or something. Sometimes it doesn't work, but it's a mistake.
Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato. Hot fruits include longan, litchi, mango and durian. Flat fruits are: guava, apple, grape, orange, papaya, strawberry, cherry and mulberry. When you are sick, you will catch a cold. Eat less cold and hot fruits, and you can eat more flat fruits at this time.
People with hot and dry constitution: should eat more cold fruits such as pears, bananas and watermelons.
Regular diet therapy of "getting angry"
In late autumn, the weather is dry, dry mouth is easy to catch a cold, and those who are often depressed and irritable can show the following situations:
There is fire in the upper energizer (upper energizer refers to the heart and lungs),
Symptoms include dry mouth and rotten tongue, cleft lip, red eye, tinnitus and even slight cough.
There is fire in the middle energizer (the middle energizer refers to the spleen and stomach), which is manifested in that sometimes the stomach fire is too strong, the appetite is insufficient, and sometimes it is sour, er, the gas is up, the abdomen is full, and the diet is less.
There is fire in the lower energizer (the lower energizer refers to the liver, kidney, bladder, large intestine and small intestine), which is characterized by dry stool, scanty urine and Huang Chi, foul odor, pruritus in the pudendal region, frequent leucorrhea in women and even yellowing.
From the perspective of dietotherapy and health care, the general principle is to drink more water, eat less spicy food, and it is best to smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and keep the stool not dry and the urine not turbid.
If there is a slight fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.
People with fire in the gastrointestinal system can eat more vegetables rich in cellulose and increase intestinal peristalsis. If the stool is dry, you can drink 50 ~ 100g honey every day. Strong people can take eat areca tablets to help digestion.
If the symptoms are obvious, you can take the following drugs according to the situation: if there is fire in the middle jiao, you can take Jiao Sanxian (hawthorn, medicated leaven and malt), Jiao Sixian (Jiao Sanxian plus burnt areca nut), you can also take Endothelium Corneum Gigeriae Galli, spiced areca sugar (made of areca nut as the main component plus drugs such as Amomum villosum and Amomum villosum), and if there is fire in the lower jiao, you can take Chinese patent medicines such as Longdan Xiegan Pill and Angelica sinensis. You can also take a single medicine, such as Sophora japonica and Sanguisorba officinalis. If the itching is serious, you can buy some Fructus Cnidii for fumigation and washing.
Fire-removing food:
1. milk
2. Strawberries
3.watermelon
4. Soybean
5.bitter gourd
6. tomatoes
7.pears
8.bananas
9. pomegranate,
10. Grape,
1 1. mango,
12. Apple,
13. grapefruit,
14. Lemon,
15. Hawthorn
16. sugarcane,
17. Persimmon,
18.
19. tremella,
20. pineapple,
2 1. Bird's Nest,
22. pig lungs,
Dear,
24. black-bone chicken,
25. turtle meat,
26. turtle meat,
27. Duck eggs
Clear fire porridge soup:
1. Sesame brown sugar porridge diet. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooked porridge with japonica rice. When the porridge is thick, add sesame brown sugar and cook for a while.
2. Chestnut rock sugar porridge. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia, nocturia and other diseases.
3. A bitter gourd and soybean sparerib soup for clearing away heat and fire.
4. Fish head soup with loofah and tofu
5. Fresh lotus mushroom duck soup
6.mustard beef soup
7. Melon and mandarin fish soup
8. There is also mung bean soup.