How to Dance Little Red Riding Hood in Duoyan Zheng Fitness Dance?
First of all, crotch movement
Action analysis:
1, this action mainly focuses on the crotch. Put the crotch back and forth and gradually accelerate.
2. Pay attention to the abdomen when pushing forward, and let the crotch tighten up;
3. When pushing back, the buttocks are close together and tightened. Only by paying attention to a concave word can we move as many muscle groups as possible.
Action points:
1, the feet should be fixed and the knees should bend naturally with the movement.
2. Try to keep the upper body still, except for the waist naturally driven by the crotch and the affected chest.
3. When rotating, we should also pay attention to keeping the upper body and legs still, only the crotch is slowly rotating.
4. Finally, turn 360 degrees in the front, left and right direction.
Second, twist the eight characters
Action analysis:
1. Push the crotch obliquely to the left/right, with the angle as large as possible, but be careful not to rotate the body (the maximum range of body rotation is about 30 degrees between the crotch and the horizontal direction where the body is located).
2. Then slowly swing inward to the outward side of your body, restore your crotch and your body to the same side, and pay attention to the points mentioned above when turning around.
Action points:
When doing this action, you should consciously focus on the crotch and don't be distracted. The combination of action and thought will make you lose fat better. Try not to go anywhere else.
Twist the figure of eight to make your body rotate flexibly. When you do this effective weight loss exercise, you will feel that your waist becomes lighter with the twisting.
Is Duoyan Zheng's fitness dance Little Red Riding Hood effective?
In the whole set of Duoyan Zheng weight-loss exercises, the intensity of wearing a red hat consumes the most calories and has the best fat-reducing effect. Friends who practice Duoyan Zheng weight-loss exercises will find street dance exercises (Little Red Riding Hood) very tiring, especially in the final stage. Don't give up at this time, you can stick to it by biting your teeth. You will gain a lot of sense of accomplishment at the moment of completion.
This paper introduces in detail the correct practice of Duoyan Zheng fitness dance Little Red Riding Hood for female friends. Please practice on weekends if you are interested! Little Red Riding Hood is one of the fitness dances with high difficulty and intensity in Duoyan Zheng. Friends who haven't adapted can start with the simple part and step by step.