As the saying goes, ten people are nine wet, which means that most people have moisture. What is moisture? The so-called moisture is a theoretical concept of traditional Chinese medicine. Traditional Chinese medicine believes that human body moisture mainly comes from the outside world, including climate and food, which will bring moisture to the body. The accumulation of moisture in the body, in turn, hurts the yang, leading to imbalance between yin and yang, thus inducing various diseases. Therefore, it is very important to get rid of moisture if you want to be healthy. However, how can we effectively get rid of the invisible and intangible moisture? Actually, it's not difficult. Try some tricks before going to bed, starting from three parts, and pat properly, which can help the body get rid of dampness and make the body feel relaxed.

1. knee fossa

The knee socket is where the joints are located. It is an important hinge of lower limb joints and the most easily exposed part. With the increase of age, the knee fossa is more susceptible to the influence of external environment. The well-known old cold legs and knee pain are all related to this part. As the hinge of the joint, the knee socket needs good protection. It is an effective method to pat your hand before going to bed every day to help your body get rid of moisture. The knee socket is located behind the knee, which is where the socket is located. Pat this part gently for 5 minutes before going to bed, once a day. If you keep this habit for a long time, you can get a good dehumidification effect.

armpit

Axillary is the site of perspiration, and perspiration is also an important part of human body fluids. On the premise of rising temperature, expelling a lot of sweat can help the body take away some water, thus making the body feel relaxed. In addition, there is another method suitable for eliminating dampness, that is, slapping the armpit alternately with the left and right hands before going to bed, which can relieve the blood circulation under the armpit, indirectly play the role of eliminating dampness and discharging turbidity, make the body healthier and help sleep. Stick to 5 minutes before going to bed every day, which can achieve good results.

3. Elbow fossa

The function of cubital fossa is similar to that of cubital fossa, the former is the joint hub of upper limbs and the latter is the joint hub of lower limbs. Therefore, this part is also easy to accumulate moisture, especially those who do not have enough physical labor every day, those who are sedentary or do not like sports, and accumulate more moisture in their bodies. It may be better to help the body get rid of moisture from this part. Press and pat this part alternately with your left and right hands before going to bed, which is helpful for blood circulation and easy to remove dampness and turbidity.