If you want to have a figure, you have to try to resist the temptation of food. I collect and sort out tips for losing weight. I am getting thinner and thinner. First, eat in the order of soup-vegetables-staple food-meat. Energy efficiency reduces calorie intake. My stomach is growling with hunger. Second, resolutely eat at 9 o'clock in the evening, except drinking water. Try to eat dinner early, so that your body can digest food before going to bed. Take the elevator on the third floor and you can climb the stairs. Don't take the elevator. Every time you climb the stairs, wash the oil off the food with a glass of white water or tea before eating. 5. Give yourself a reward every week. You can eat special snacks. You can find many reasons for your weekend luck. You are willing to spend some time on weekends to lose weight faster. The calories of paint, canned juice and beer are healthier than you think. Using yogurt instead of salad dressing to make water salad is healthier and has fewer calories. 9. Season with high-calorie sauce and watch diet dishes in health magazines. Put a healthy and nutritious snack in your briefcase. Eat a snack first when you work overtime, so that you won't be too hungry and full. Drink a glass of water before meals and put sugar snacks on the table. 13. Fried food will only cause cancer in fat and make skin worse. 14. Increase the intake of alkaline food relative to kelp, vegetables, white radish and tofu. This is half your appetite but it's good for your health. 15. Reduce the intake of acidic food. Unfortunately, delicious food is almost more sour than meat, seafood, wine and dessert. Eat less meat. You need two pieces of lean meat at a time to meet your body's needs. You can get used to drinking tea. Green tea can resist radiation and lose weight. Try Pu 'er tea. It often takes 20 minutes to tell yourself that you are full when eating. 9. Brush your teeth immediately to make yourself feel brand-new. It's easy to brush your teeth first if you want to eat snacks. After changing into high-heeled shoes: exercise the muscles in the leg position, and stop two times in advance: walk without effort, hold your chest and abdomen: the office class forgot to remind you to hold your chest and abdomen with your back and abdominal muscles to keep your posture beautiful. Every time you get enough sleep, you can get better maintenance. American scientists have found that it is easy to get fat if you sleep less than 5 hours at a time. Drinking less water is directly related to weight. The metabolism of water is directly related to the fat stored in the high-temperature device when you eat enough water.