1. When you keep your balance correctly and yoga stretches your body to the maximum, the ethics of asana will come naturally.

2. Yoga is the rhythm of the body, the melody of the mind and the harmony of the spirit. * * * created the life concerto together.

3. Practice yoga, relax from the surface of the body, and then penetrate into all levels of our body.

4, yoga is not a bargaining commodity, it must be exchanged through hard sweat.

The yoga you have practiced is engraved on your body, in your bones and in your temperament, and no one can take it away.

6. Yoga should never be practiced mechanically. If so, your body will become sluggish, like a stagnant pool.

7. Feel your heart touching your whole body, even the most distant body parts that you can't touch under normal circumstances.

8. If you insist on practicing yoga every day, you will be able to face the ups and downs of life with a calm and mature attitude.

9. Yoga is an exercise. What you can see is the change of body shape and appearance, but what you can't see is the inner peace and richness.