The key is to get used to abdomen when dancing, that is, sucking the stomach, which is conducive to abdominal exercise and fat reduction. As long as you persist, after a long time, you will naturally come to thin belly.

The production of abdominal fat:

The important reason for the formation of fat is unreasonable diet. Drinking carbonated drinks or high-energy and high-calorie foods often leads to the accumulation and thickening of fat on the stomach, which in turn leads to the production of fat. Or the belly fat caused by giving birth to a child, commonly known as swimming ring.

Reasonable and strict diet control:

Irregular diet leads to obesity, so the first step is to control our diet and develop good eating habits. We can eat three meals until we are seven full. If we persist for a long time, our stomachs will gradually become smaller, and then achieve the effect of thin belly. In addition, we should eat more foods rich in vitamins such as vegetables and fruits, which can promote digestion and successfully slim down to a small belly.

A glass of light salt water every morning;

Drink a cup of light salt water between 5: 00 and 7: 00 every morning, because the fat on our stomachs may be caused by too much garbage accumulated in the intestines. Every morning, 5:00-7:00 is the time for the intestines to work and digest. At this time, drinking a cup of light salt water can stimulate the stool on the inner wall of the intestine to clean up. Stick to it for a period of time, you will feel that your digestion ability is enhanced, your stomach is very comfortable, and everything is delicious.