If you want to lose weight by eating medlar, you must insist on eating medlar every day without interruption. If you don't eat for a day, there is no slimming effect.

2. Drink 2-3 cups of medlar soaked in water every day.

Get into the habit of drinking a cup of boiled wolfberry after three meals a day. Just drink 2-3 cups of medlar soaked in water every day. Don't drink too much, not only will it not have a better weight loss effect, but it will hurt your health.

3. The dosage of Lycium barbarum is about 20g per day.

Don't lose weight for more than a month, eat a lot of medlar every day. Generally speaking, healthy adults eat about 20g of Lycium barbarum every day, with a maximum of 30g. When brewing, the amount of Lycium barbarum used for each cup of water is 1 times of the bottom of the cup.

It is better to eat Lycium barbarum after three meals.

After three meals and half an hour every day, you can drink a cup of Lycium barbarum soaked in water, which can help food digestion and lose weight better.

5. Chew a few medlars in your spare time.

When medlar is soaked in water or boiled in soup, its efficacy cannot be completely released into the juice, so it is naturally impossible to lose weight completely. It is recommended to chew Lycium barbarum directly to lose weight, so that the nutrients in Lycium barbarum can be absorbed more thoroughly and the weight loss effect is better. Therefore, in addition to drinking Lycium barbarum and soaking in water after meals, it is suggested to eat a few raw Lycium barbarum in the free time outside the meal time to enhance the weight loss effect. If you chew a few slices at 165438+ at 0: 00 am or around 3: 00 pm, you will feel full, so you won't feel too hungry when you eat, and you can avoid taking in more calories.

6. Eat reasonably during the period.

When eating medlar, we should also pay attention to the reasonable diet, avoid eating high-calorie food, and try to focus on a light diet. Don't overeat, it will make the previous weight loss effect in vain.

7. It's best to do it with exercise.

If you want to consume more calories and burn excess fat in your body, besides eating Lycium barbarum and controlling your diet, the best way is proper exercise. You can do some simple aerobic exercises, such as yoga, cycling and swimming.