The first stage, rapid weight loss period;

The second stage, slow weight loss period;

The third stage, the stable period;

The fourth stage is the consolidation period.

These four stages have different contents and goals.

In the first stage, strictly implement the diet content of the first stage of weight loss, quickly consume glycogen stored in the body, and transform the energy supply mode of the body into fat energy supply, thus consuming fat to achieve the purpose of slimming;

In the second stage, the intake of coarse grains and fruits is restored, and the body begins to try the intake of staple food and sugar. At this time, the intake of coarse grains and fruits is the most scientific amount given by calculation, and the weight fluctuation is within the expected control range, so when the weight is stable, it will gradually enter a slow weight loss period. It can also be understood that the second stage of weight loss is slower, but more solid. Don't underestimate the second stage, but understand the truth that many a mickle makes a mickle.

The third stage, the stable stage, restores 50%-60% of the diet before losing weight, and the intake of staple food and fruit is more than that in the second stage. In order to let the body adapt to more sugar and carbohydrates slowly, it also gives the body a period of time to adapt and remember the new weight.

The four stages, the consolidation stage and the recovery of carbohydrate and sugar intake, basically completed the weight loss plan at this stage, but in order to avoid overeating and vigilant relaxation caused by the joy of losing weight successfully, we should pay attention to some things, and we should not completely relax and eat foods that may cause obesity. After a period of time, when your weight is basically unaffected by your diet, congratulations, you have lost weight successfully!

At the same time, when you go through these four stages of losing weight, you must have developed the habit of healthy eating. Healthy eating habits will not lead to obesity, so there will be no rebound problem that everyone is worried about.