Recently, American obesity scholars have concluded that weight is one of the decisive reasons for a person's longevity. Is your weight standard? You might as well calculate according to the following formula, and then decide whether you need to lose weight.

The ideal weight of men = 50kg+2.3kg x (height cm- 152)/ (divided by) 2.54, and that of women = 45.5kg+2.3kg x (height cm- 152)/ (divided by) 2.54, for example/kloc-0.

Dr. Gu Xueqi, the chief physician of the expert consultation room of Shanghai Institute of Health Education, introduced another measurement method. The square of your weight (kg)/ (divided by) your height (m) is normal, and the answer is between 22 and 25. If it is more than 25, it means that you are overweight. The older you are, the more you should consider losing weight.

Generally speaking, if the female body fat rate is higher than 30% and the male body fat rate is over 25%, it belongs to obesity. If the fat ratio greatly exceeds the normal ratio, you should receive weight loss treatment under the guidance of a doctor.

Experts believe that the scientific way to lose weight should be moderate exercise, diet control and safe drugs. (