More sugar, higher relative calories, but not as high as fat. Besides, you don't eat jam for a meal. What is there to worry about?
Even if you put some jam on your toast during weight loss, it will be about 10 to15g at most. These jams have only 40 to 50 calories, so there's nothing to worry about.
If you can eat half a bottle with a jam bottle in your arms, that's another matter. . -
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