During the menstrual period, the hormone level in the body will rise rapidly. At this time, your skin will become fine and smooth, and your pores will shrink or even disappear. If enough water can be added to the skin during the hormone rising period, the residence time of water molecules in the dermis will be greatly increased than usual. After menstruation, you still look fresh and moving!

In addition, some studies have found that during the menstrual period, female skin absorbs fruit acid very strongly. If you can eat more fruits at this time, or use sunscreen fruits such as apples and lemons as masks, you don't have to worry about being tanned in summer!

Eat sweets to your heart's content

Ice cream, doughnuts, fruit candy ... during menstruation, you can give these "slimming nemesis" a green light! On the first day of menstruation, the human glucose metabolism rate is higher than usual 16%, and on the second to third day, the glucose metabolism rate can be increased by 10%! More importantly, after dinner, your metabolism will slow down, but during menstruation, the fat burning rate at night is not slower than during the day!

If you always want to eat popcorn while watching late movies, then the best time to realize your wish is your menstrual period! Of course, from the fourth day of menstrual period, the glucose metabolism rate of human body will gradually return to normal. At this time, you must keep your mouth shut!

Drink carbonated drinks

Because of bubbles, drinking carbonated drinks can increase your inner pleasure index 18%! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and its special ingredients will also take away calcium from your bones. But the good news is that during menstruation, your bones will have a self-defense reaction to prevent the blood flowing out of your body from "stealing" iron from your bones.