So as long as you control your daily food intake.
If you like cookies very much, it is recommended that other things eat low-calorie ones:
Highly recommended: eggs! Not much to say about her nutrition. In addition, 1 cooked eggs contain 80 calories (only eating protein has lower calories), but when we digest and absorb them, our intestines and stomach consume 92 calories. Therefore, eating 1 boiled egg makes our stomach feel full, but actually reduces 12 calories for us. Eating more cooked eggs is good for losing weight.
Fish is the most popular meat, and its calorie is generally around 150 calories (other meat with the same quality is generally above 200 calories), but it is very nutritious, rich in animal protein, calcium, phosphorus, vitamins A, D, B 1, B2 and other substances, which is higher than that of animal meat such as pork and chicken, and is easily digested and absorbed by human body. Fish also contains a variety of unsaturated fatty acids unique to aquatic animals, which can reduce cholesterol and triglycerides, prevent blood coagulation, and have a good effect on preventing coronary heart disease and cerebral hemorrhage. The specific data are as follows: per100g crucian carp meat contains 452kJ of calories, protein 17. 1 g, 2.7g of fat, 3.8g of carbohydrate, 0.7g of vitamin A17g of thiamine, 0.09mg of riboflavin and 2.5g of nicotinic acid.
In fact, the calories of meat after peeling and degreasing are not too high, especially chicken breast, which is the lowest among its kind; Fish is delicious, nutritious and low in calories, and it is also a good choice. Protein, vegetables and fruits are all necessary foods.
Millet is a good choice in staple food. Millet contains 9.7 grams of protein per100g, which is higher than rice. The carbohydrate content is 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.