The following foods can not only reduce stress, but also easily cause stress.

Ice cream, fried chicken, French fries, pizza, hamburger, cheesecake, chicken and duck with skin and other foods with high fat content. Eating too much high-fat food can cause indigestion.

Excessive intake of wine, strong coffee, strong tea, peppers, curry, etc. It is easy to lead to excessive excitement and emotional anxiety.

Eating canned food, instant noodles, sausages, ham, hot dogs, pickles and other foods with high salt content will also make you nervous.

Candidates' decompression recipes

Parents should master several basic principles when arranging decompression meals for their children before the exam:

Eat enough staple food, 250 ~ 500 grams a day (more boys, less girls);

There should be no shortage of fresh vegetables and fruits, 500 ~ 750g a day (500g vegetables and 250g fruits)

Meat and eggs are about100 ~150g;

Milk (fresh milk, yogurt) is about 250 grams a day; Add some snacks, such as nuts such as walnuts, peanuts and cashews, or sweets such as chocolate, about 25 grams a day.

Reference menu

■ Three meals

Breakfast: 250 ml milk, boiled eggs 1, steamed bread 1, cucumber platter 1.

Chinese food: 100 ~ 150g rice, boiled chicken, fried celery with dried bean curd, shredded kelp, egg and tomato soup.

Dinner: 1 roll, steamed fish, fried mushrooms and rapeseed, shredded bean curd, 1 bowl of red bean porridge.

■ Four meals

Breakfast: 250 ml soybean milk, boiled eggs 1, oil cake 1, stewed cabbage 1.

Lunch: 100 ~ 150g rice, dry-roasted carp, vegetarian-roasted eggplant and egg laver soup.

Dinner: jiaozi with pork and cabbage, beef with sauce and tomatoes with sugar.

Extra meal: 250 ml yogurt or milk, 2 ~ 3 biscuits.