On the morning of March 22nd, the registration channel was officially opened at 10:00.
Competition details and competition time
2021May 5 at 7:30 am
Competition events and scale
1. Half Marathon (21.0975km): 3,000 people.
2. Healthy running (about 5 kilometers): 5,000 people.
3. Each station has 8,000 people, with a total scale of 40,000 people.
Venue
1. Ezhou
2. Zhijiang in Yichang
3. Jingzhou Shishou
4. Xianning Jiayu
5. Enshi Badong
Competition award
(1) Open Group Awards
The top 30 men and women will be rewarded, the top 3 men and women in the half marathon will be ranked by the gunshot score, and the rest will be determined by the net timing score.
(2) Hubei Player Award
The top 30 Hubei players with the best performance will be awarded in the competition (their ID cards are Hubei No.,they can buy social security in Hubei, they are college students and registered athletes in Hubei Province).
(3) Citizen Award (Zhijiang nationality)
In order to stimulate the enthusiasm and pride of local citizens, a citizen award will be added, which will be awarded to citizens who hold local ID cards or local social security cards at each station, and will be awarded to the top 30 male and female half marathon runners respectively (runners should choose whether they are local citizens when registering, and cooperate with the organizing committee for unified screening and verification after the race). The ranking of the local citizen group is determined by the net time score.
(4) Elite Award
Elite Grade Achievement Award: Any contestant who meets the requirements of the Elite Grade Achievement Award in the Implementation Measures for Grade Evaluation of Mass Marathon and Related Sports in China promulgated by the China Athletics Association according to the net timing results of this event will receive the 300 yuan Prize. The event ranking award and the half marathon elite level achievement award will not be repeated, and the achievement standard will be subject to the public elite level achievement standard.
Registration Guide Registration Time
2021the morning of March 22nd 10:00 to 24:00 on April 6th, 18 (the number of participants in each event is limited).
registration fee
note:
Player registration is subject to successful payment. Under special circumstances, the organizing Committee has the right to decide whether to accept the registration according to the actual situation. The registration fee will not be refunded to the players who are qualified by the organizing Committee.
The cost of healthy running depends on the distance between stations and supporting materials.
Registration process
Sign up in official website:/;
Note: 30 people are required to sign up for the team (not limited to projects), and you can enjoy a 15% discount on the group report;
registration requirement
(1) Age requirements for contestants
Participants must register with valid ID cards (passports) and other documents according to the age requirements of the following events. The specific age requirements are as follows:
Participants in the half marathon must be 16 years old (born before 65438+February 3, 20051);
Runners under the age of 12 (65438+born after February 2009, 3 1 1) must be accompanied by their guardians or legal representatives to participate in the competition.
(2) Physical requirements of the contestants
Half-marathon is a high-load, large-exercise, long-distance competitive sport, with a certain intensity of exercise, but also a high-risk competitive event, which requires high physical conditions for participants. Participants should be healthy and take part in running exercises or training regularly.
Participants choose projects according to their physical condition and physical fitness. The organizing Committee requires that runners who sign up for the half marathon should go to the top three hospitals at or above the county level for physical examination.
Those with the following physical conditions are not suitable to participate in the competition:
1. Patients with congenital heart disease or rheumatic heart disease;
2. Patients with hypertension or cerebrovascular disease;
3. Patients with myocarditis or other heart diseases;
4. Patients with coronary heart disease or severe arrhythmia;
5. Diabetic patients with hyperglycemia or hypoglycemia;
6. Catch a cold within two weeks before the game;
7. Other patients with diseases that are not suitable for exercise;
8. Pregnant women.
(3) Other entry conditions such as epidemic prevention requirements can be obtained by paying attention to the official account of "Yichang Local Treasure" WeChat and replying to the keyword "Sports Meeting".
Track traffic control and closing time In order to ensure the safety and smooth progress of the contestants, social traffic is closed for a limited time. Every section of the competition route has a special deadline. When the closing time is reached, the time blanket at the corresponding kilometer stops working, and social traffic is resumed at the corresponding road section. Within the specified closing time, competitors who have not completed the corresponding distance must immediately stop the race and quit the track to avoid danger. Players who withdraw from the competition can take the moped provided by the organizing Committee or choose to take public transportation to reach the corresponding project end.
The closing time is calculated according to natural time, as shown in the following table:
Pay attention to the first marathon before the race. What should I pay attention to?
Reduce the amount of running two weeks before running; Strengthen carbohydrate supplement one week before running; Frequent hydration 24 hours before running; Eat 2 hours before running; Warm up fully before running in low temperature season; Start calmly and don't accelerate; Drink a small amount of water at each supply station; After 15 km, try to drink functional drinks and rinse your mouth with water; When the situation happens, slow down properly and adjust your breathing, but try not to stop; The real marathon is not until 30 days later. In the end, 12 km is half physical strength and half courage. I wish you a happy ending! (Tips: Please ask the old driver to help calculate the reasonable pace before the competition, and enter the competition in strict accordance with the pace.)
It is said that running should be moderate, and it is often said that running is broken. How many days is the interval between running cycle and running rest? What exercise can I do during my running break?
"Moderate" is not accurate, more accurately, it should be called "step by step", and! First, make clear the purpose of running. If it is just for fitness, run 3 times a week, within 5 kilometers each time, and stretch properly after running; If you want to run a marathon, you should do it 3-5 times a week, one of which is a long-distance jog, and the rest are just jogging and stretching after running. No matter what the purpose is, after 3-9 months, when you don't feel tired in the morning after running, you can increase the amount of running, and then increase the amount of running at least three months after normal. The so-called running break, in fact, should also be called "cross practice", which can be used for swimming, cycling, yoga and so on.
Is losing fat the same as losing weight? What do you need to do while reducing fat?
Losing fat and losing weight are definitely not the same thing. Among many friends I know who are running and shaping, their effective weight has not decreased, but their bodies have obviously become healthy and symmetrical. Weight loss refers to the reduction of total body weight, including fat, muscle, water and other substances. When we lose weight, what we need to lose is fat, and the proportion of fat in the body is subtracted to make it reach a reasonable range. For people who are simply obese, in fact, they need to pay more attention to gaining muscle while losing fat! Therefore, it is scientific to exercise to reduce fat.