Oats-359 calories per100g.

Millet-contains 358 calories per100g.

Apple standard (100g) 52kcal

Supplement:

Oat (Latin name: Avena sativa L.) is a Gramineae plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.