First, fried shrimps with broccoli and fungus are fat-reducing meals. In normal times, people prefer to eat fat-reducing meals, which can not only eat balanced nutrition, but also make themselves healthier and slimmer, so some low-calorie and low-fat foods are loved by the public. We know that fried shrimp with broccoli and fungus is originally a fat-reducing meal. How to make some calories or fat less in the production process? Let's take a look with Bian Xiao. The first thing we need to do is to be kind to shrimp. We will blanch the shrimp in advance, then fry it, remove the excess fat inside, and then cook it best. At this time, the fat will be less scattered, so we will handle the shrimp in advance. Next, we need to prepare some broccoli. At this time, we need to prepare some fungus, soak the fungus in advance and clean it. Broccoli should also be cleaned, cut into small pieces and set aside.
Second, eat something delicious. In order to make it low in oil and fat, we choose to fry it with some olive oil, which should be very small when frying. If you don't give lard, the oil will increase when you eat it. Next, boil the oil in the pot. When the oil is hot, we will stir-fry the shrimp in the pot. When the shrimp is cooked, use oil-absorbing paper to wash off some of the excess oil on the shrimp, then put some of our cauliflower fungus in the pot and fry it for a few times, and then give the right amount of salt to eat. Therefore, if you want a dish to be low in calories and fat, you should give less oil, which is delicious. But in order to make it more delicious, we must mix it with onion, ginger and garlic. At this time, we should get its aroma out, and usually put some soy sauce with soy sauce, which will be more delicious.