If girls want to grow taller, they can adopt methods such as diet adjustment, exercise adjustment and life adjustment.

1. Diet regulation

Patients should change their incorrect eating habits and pay attention to a balanced intake of nutrition. Not picky about food, don't eat puffed food often. At the same time, you need to eat more foods rich in protein, such as eggs, soybeans, etc., which can effectively supplement the calcium lacking in the body, greatly help the growth and development of bones, and achieve the goal of growing taller.

2. Exercise adjustment

Patients can take appropriate physical exercise, such as skipping rope, running and other aerobic exercises, which can stretch the whole body muscles, promote blood circulation and calcium absorption, and also help to grow taller.

Step 3 adjust your life

Patients must pay more attention to rest at ordinary times, and don't often stay up late, otherwise all organs of the body will not get enough rest, which will also have a certain impact on growth and development.

If the girl is too short, she should go to the hospital in time to check whether it is caused by insufficient secretion of growth hormone. If it is diagnosed as insufficient secretion of growth hormone, it is necessary to inject growth hormone under the guidance of a doctor, which can effectively improve the related symptoms caused by insufficient secretion of growth hormone.