Current location - Health Preservation Learning Network - Healthy weight loss - The difference between climbing stairs on an empty stomach and climbing stairs after meals.
The difference between climbing stairs on an empty stomach and climbing stairs after meals.
Different calorie consumption leads to different body reactions.

1, calorie consumption is different: climbing stairs on an empty stomach will consume more calories, because the body needs to get energy from stored glycogen, and climbing stairs after meals needs to consume energy in food, so the calorie consumption is relatively small.

2. Different body reactions: Going upstairs on an empty stomach will lead to discomfort such as hypoglycemia, while going upstairs after meals has enough energy support, so the reaction is relatively small.