Peaches are rich in cellulose. Eating while losing weight can increase satiety, promote gastrointestinal peristalsis and help to lose weight. In addition, eating peaches can supplement vitamins and minerals.
Peaches are not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C.
Peaches contain more organic acids and cellulose, which can also increase gastrointestinal peristalsis and help digestion.
Peaches, in particular, contain natural astringent ingredients, which can increase skin elasticity. prevent wrinkles, which can repair false wrinkles and fine wrinkles, has always been the favorite of women who love beauty.
100g peach has a calorie of about 42 calories, and the edible part of a normal-sized peach is about 172g, with a calorie of about 90 calories, which can be said to be a fruit with very low calorie.
It should be noted that although peaches are not high in calories, excessive consumption can also lead to excessive calorie intake and fat accumulation. So, don't be greedy. If you want to lose weight, you must shut up and take your legs.
What other fruits can you eat during weight loss: Besides peaches, such as apples, raisins, cherry tomatoes, Sydney, plums, etc. These fruits are low in calories and sugar, so they can be eaten as afternoon tea during weight loss, or one at a time in the morning 10.
Which fruits should be eaten as little as possible or not during weight loss: such as durian, litchi, avocado, coconut juice, mango, cantaloupe and red dates. These fruits are high in sugar and calories. It is recommended to eat less or not during weight loss, especially durian, which has the highest calories. It is recommended to avoid it as much as possible during weight loss.
Eat fruit in moderation during weight loss. Although fruit is good, it also contains calories and sugar. Remember not to eat too much.