Educated by his family since childhood, he studied Taoism and Buddhism with Gao Dao and Zen master. In the long-term practice, he combined the four health-preserving techniques of Confucianism, Taoism, Buddhism and medicine, and put forward the concept of "keeping in good health with Chinese studies" for the first time, and put forward the view of "Yi Dao as the backbone and the integration of three religions" for the first time, advocating "transforming the soul and Buddha's heart, combining Confucianism and Buddhism, combining medicine and art, and returning to the Yuan Dynasty through five classics", thus opening up the road of life consciousness realistically.
Professor Zhang Qicheng, the 15th inheritor of Dr. Zhang Yitie, the national intangible cultural heritage, the initiator and master of Chinese studies, and the president of the National College of Beijing University of Chinese Medicine, reminded people that we must pay attention to the maintenance of bones, especially to ensure the health of kidneys first. "Health care methods vary from person to person. There is no unified method, but there are unified laws. This law must be observed by all, that is, the eight words in Huangdi Neijing:' the law is in yin and yang, and the trick is in it'. " Professor Zhang Qicheng said.
Kidney governs winter and bone marrow, and attention should be paid to the maintenance of corresponding functions of kidney in winter.
In fact, according to Zhouyi, between beginning of winter and Solstice, it still belongs to autumn and winter. Dry divination also belongs to gold, not to water, and the winter solstice is the most prosperous time for kidney qi. But as the old saying goes, we should plan ahead, so if we want to maintain a certain viscera and function of the body, we must start ahead of time. Pay attention to the maintenance of bones in winter, especially for the elderly. The skeletal status of the elderly is related to the quality of life in their later years.
To ensure the health of bones, we must first ensure the health of kidneys. Fire goes up, water goes down, people's feet are very important. There is an acupuncture point on the soles of our feet-Yongquan point, which is the first acupuncture point of the kidney meridian, that is, the "root" of the kidney meridian. Most of the time is in contact with the earth's atmosphere, so we have always stressed that our feet should keep warm. In winter, you should soak your feet with hot water every night, especially since winter, and press and rub Yongquan point with your thumb. After pressing, rub the inside of the foot, that is, the side of the thumb, with both palms. There are many important acupoints here, and the kidney meridian and spleen meridian all pass through here. Just rub it until it is hot. It would be better if you could press it again.
Professor Zhang Qicheng pointed out that as far as health preservation is concerned, the first step is to know your own physique. Although everyone's physique is different, everything can't be separated from Yin and Yang, and people's physique can also be divided into Yin and Yang. Grasping Yin and Yang means grasping the partiality of constitution and the core of how to keep in good health.
People with positive constitution have four characteristics: heat, dryness and hyperactivity. Of these four points, "heat" is the most basic element, because Yang Sheng is very hot.
If a person is always warm and easy to get angry when doing nothing or getting sick, it is generally a positive constitution. People with positive constitution are afraid of heat and hate summer, but winter is not so hard for them. They like drinking water and cold water. People with positive physique move faster, walk in a hurry, be more active and outgoing. Another point is that people with this positive constitution are prone to dryness and lack of moisture in their skin. Excessive yang is easy to suffer from dry stool, boils, easy to get angry and other fever.
People with negative constitution mainly have four characteristics: cold, wet, quiet and hiding. Of these four points, "cold" is the most basic element, because yin is abundant and cold.
An obvious feature of people with negative constitution is low body temperature, and some people will have cold hands and feet. They are afraid of cold, hate winter and like summer. This kind of people don't like drinking water very much, and even if they drink water, they like drinking hot water. Their movements are slow, gentle and introverted. Further, if there is too much yin, we will easily suffer from the disease of excessive yin. For example, the stool is always sparse, and the urine is clear and excessive. We are particularly afraid of the cold, and it is not easy to be neat after illness. It is always lingering and a bit rootless.
However, some people say that he is neither cold nor hot, neither dry nor wet, neither quick nor slow in action, nor introverted or extroverted in character. Yin and yang are similar in all aspects, and the bias is not obvious. Is there such a person? There are also. This is a man with a peaceful yin and yang, who generally lives a long life.
Others say that he is a little positive, but some features are not. He is said to have a positive constitution, and the positive symptoms are not so obvious. What is the constitution of this kind of person? We call it "shaoyang", which is young, but not so powerful. Correspondingly, we also have the "sun", which is very powerful and obvious. So is "Yin". When the negative constitution is not so obvious, we call it "Shaoyin", and when the symptoms are particularly obvious, we call it "Taiyin".
Professor Zhang Qicheng, a master of health-preserving Chinese studies, said: "img _ height =" 492 "img _ width =" 952 "data-src ="//imgq4.q578.com/df/123/c1f08d65433. In winter, the natural yang will become weaker and weaker, and the yin will become stronger and stronger. What should Yang Sheng pay attention to at this time?
First of all, whether it is a positive constitution or a negative constitution, it is necessary to keep in good health according to the general principle, conform to the changes of yin and yang in nature, and keep in good health according to your own physical characteristics.
For example, everyone should pay attention to cold and warmth, care for yang, and follow the growth of yin, so you can start "nourishing yin in autumn and winter". This nourishing yin refers to supplementing things rich in water, nourishing shape and nourishing essence.
For people with positive constitution, they are not afraid of winter. They just need to pay attention to ensuring the rest time, and arrange their daily activities according to the rhythm of Yin Qi, such as "staying in the sun", and wait until the sun comes out to start activities, and take a rest when the sun takes a break.
For people with negative physique, because they especially hate cold winter, they need to do a good job of cold protection and warmth, and pay more attention to proper exercise and supplement high-energy food.
Source/WeChat WeChat official account "Popular Science Sauce Purple Frog"
Professor Zhang Qicheng, a master of health-preserving Chinese studies, said: "img _ height =" 800 "img _ width ="1920 "data-src ="//imgq4.q578.com/df/123/f2347dfb3d63.